Whiteboard: 
Monday, July 10, 2017
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Men's Front Squat
Donnie Martindale
02/19/2018
1 x 1 @ 405 lbs
jaron Becerra
02/03/2020
1 x 1 @ 355 lbs
Juan Chavez
10/31/2016
1 x 1 @ 355 lbs
Women's Front Squat
Rosemary Imbert
09/09/2019
1 x 1 @ 191 lbs
Monica Terrell
09/09/2019
1 x 1 @ 175 lbs
Calli Stidham
09/09/2019
1 x 1 @ 175 lbs
Male Clients
1
jaron
Becerra
5:15 AM CrossFit
1 x 2 @ 255 lbs
2
Robert
Smith
9:15 AM CrossFit
1 x 2 @ 245 lbs
3
Greg
Loving
6:30 PM CrossFit
1 x 1 @ 225 lbs
4
Sam
King
4:30 PM CrossFit
2 x 4 @ 205 lbs
5
Cody
Williams
4:30 PM CrossFit
1 x 1 @ 185 lbs
6
Donnie
Martindale
9:15 AM CrossFit
1 x 4 @ 165 lbs
6
Jamie
Anderson
5:15 AM CrossFit
1 x 4 @ 165 lbs
6
John
Koehler
9:15 AM CrossFit
1 x 4 @ 165 lbs
1 (1/4) reps
6
Josh
Martin
4:30 PM CrossFit
1 x 4 @ 165 lbs
7
Bill
Thompson
6:30 PM CrossFit
1 x 4 @ 155 lbs
7
Gary
Bowker
6:30 PM CrossFit
1 x 4 @ 155 lbs
no quarter bounce
8
Anil
Hussain
5:30 PM CrossFit
1 x 4 @ 145 lbs
9
stalin
santiago
5:15 AM CrossFit
5 x 4 @ 115 lbs
9
kwame
Buatsie
5:15 AM CrossFit
1 x 4 @ 115 lbs
10
charles
lafkoff
9:15 AM CrossFit
5 x 4 @ 95 lbs
45, 65, 75, 95, 95#
10
Trey
Forbes
6:30 PM CrossFit
4 x 5 @ 95 lbs
Female Clients
1
Melissa
Jacob
5:15 AM CrossFit
1 x 4 @ 200 lbs
2
Lindsey
Martin
5:30 PM CrossFit
1 x 4 @ 155 lbs
1 1/4- 1x2 160# missed last 2
3
Andrea
Bruti
6:30 PM CrossFit
1 x 4 @ 145 lbs
4
Liz
Koehler
9:15 AM CrossFit
1 x 3 @ 140 lbs
2+1, dropped 4th
5
Shelia
Garcia
4:30 PM CrossFit
1 x 5 @ 105 lbs
6
Brenda
Andrews
9:15 AM CrossFit
1 x 4 @ 95 lbs
6
haidee
santiago
9:15 AM CrossFit
1 x 4 @ 95 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 4 @ 95 lbs
1-1/4 squats
6
Rosemary
Imbert
4:30 PM CrossFit
1 x 4 @ 95 lbs
7
Bailey
Thrasher
4:30 PM CrossFit
1 x 4 @ 90 lbs
8
Leslie
Eldred
5:15 AM CrossFit
4 x 4 @ 85 lbs
8
Yvonne
Lima
4:30 PM CrossFit
1 x 4 @ 85 lbs
9
Jessica
Ayala
9:15 AM CrossFit
1 x 4 @ 70 lbs
Flexor issues
10
Kat
Rummell
5:15 AM CrossFit
5 x 4 @ 65 lbs
plain squats
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