Whiteboard: 
Friday, July 10, 2015
Male Clients
1
Tannen
Mitchell-B ...
4:30 PM CrossFit
4:23
2
Josh
Randels
4:30 PM CrossFit
4:55
3
Evander
Jackson
9:30 AM CrossFit
5:55
strict
4
Cole
Cathcart
4:30 PM CrossFit
6:42
5
Matt
Lansang
12:00 PM CrossFit
4:20
pistols used squat rack bar
6
Daniel
Hambrick
12:00 PM CrossFit
5:03
7
Ryan
McNamara
4:30 PM CrossFit
5:19
rig pistols and abmat hspus
8
Sinjin
Carey
6:00 AM CrossFit
5:25
mod hspu, pistol
9
Walter
Daumler
4:30 PM CrossFit
6:03
10
Robbie
McMath
12:00 PM CrossFit
6:35
10 lb plate for pistols
Female Clients
1
Erin
Bonthron
12:00 PM CrossFit
4:45
2
Private
 
4:30 PM CrossFit
4:41
3
Holly
Getz
4:30 PM CrossFit
5:12
pistols were not my friend today :(
4
Shantez
Willis
6:00 AM CrossFit
5:55
5
Private
 
6:00 AM CrossFit
6:24
6
Jenni
Cathcart
4:30 PM CrossFit
6:27
2 ab mats and 1 band
7
Hilary
Boyd
9:30 AM CrossFit
6:30
2 abmats, rig pistols Rx ring dips in warmup!
8
Cecily
Fuller
9:30 AM CrossFit
6:36
box HSPU, skinny blue band PU
9
Jenna
Daley
9:30 AM CrossFit
6:40
mod HSPU - banded PU
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