Whiteboard: 
Thursday, July 09, 2020
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
394 Total Reps
2
Hannes
Nickl
5:30 AM CrossFit
388 Total Reps
3
Jeremy
Lundstrom
5:15 PM CrossFit
326 Total Reps
4
Gary
Blount
11:00 AM CrossFit
445 Total Reps
5
Jason
Leventis
At Home Workout
439 Total Reps
6
Ryan
Spitzer
6:30 PM CrossFit
411 Total Reps
7
Kevin
Day
5:30 AM CrossFit
381 Total Reps
40# dB, band p/ups
8
Davy
Clemmer
5:15 PM CrossFit
358 Total Reps
35#
9
Joe
Parker
5:30 AM CrossFit
357 Total Reps
40#
Female Athletes
1
Jace
Lundstrom
5:15 PM CrossFit
381 Total Reps
9 8 7 7 7 7 - most ring mu without false grip which was surprisin...
2
Cassie
Steck
11:00 AM CrossFit
442 Total Reps
35# lunge, 25# press 1pood kbs instead of pull-ups
3
Allie
Beacham
11:00 AM CrossFit
416 Total Reps
25 lb lunge 20 SP KB swings
4
Catalina
Knapp
5:30 AM CrossFit
413 Total Reps
25# ldb, last 2rds 20# for DB press, step overs, rr
5
Michelle
Shuck
At Home Workout
407 Total Reps
35# push press, only kb I had at home and couldn’t strict press i...
6
Cristina
Torres
6:30 PM CrossFit
404 Total Reps
Used purple and green bands for pull ups
7
Heather
Sackett
11:00 AM CrossFit
387 Total Reps
20# lunge 15# press banded pu
8
Maria
Nagem
6:30 PM CrossFit
386 Total Reps
Mods
9
Page
Hannon
5:30 AM CrossFit
379 Total Reps
25# db, step overs, purple band 6, 8, 7, 8, 7, 7
10
Claire
Browning
5:30 AM CrossFit
346 Total Reps
25# lunge, 20# press, 16 box jumps, purp band PU
11
Omayra
Rosa
4:00 PM CrossFit
304 Total Reps
12
Alex
Nickl
5:30 AM CrossFit
0 Total Reps
35/20/20/5+strict
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