Show WOD in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 190709 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tisdag 190709
Strength
WOD
A1. Kneeling one-arm dumbbell press, 4 sets x 8 reps/arm @40X1
A2. Supinated Pullups, 4 sets x 6 reps @40X1
A3. Incline Dumbbell press on bench, 4 sets x 8 reps @40X1
Rest 90 sec
B1. Dumbbell row, 4 sets x 8 reps/arm @40X1
B2. Scull crushers, 4 sets x 6 reps @40X1
B3. Hammer curls (seated) 4 sets x 8 reps @40X1
Rest 90 sec
C1. Dumbbell Flyes, 4 sets x 8 reps @40X1
C2. Barbell row (wide grip) 4 sets x 6 reps @40X1
C3. Biceps curls, 4 sets x 8 reps @40X1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2019, July 09
Male Athletes
Female Athletes
Loading...
Powered By Wodify