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Sixpence Run the Richer
Sixpence Run the Rich ...
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
7.9.19 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
WOD
7.9.19
2 minute cardio
Then with PVC
10 Pass-Throughs
5 Clockwise Rotations
5 Counter Clockwise Rotations
Then 30sec holds each:
Swords, Staff, Pull-Overs, Squatting Warrior
1:30 Row
3 Scap Pull
3 Hand Walk-Outs with pushup
3 Spiderman and Reaches each side
200m Run
5 Kip Swings
30s Plank Hold
5 Reverse Lunges each side
30s Row
5 Kipping Pullups
10 Pushups
15 Air Squats
Gymnastics
10 mins
Handstand Walk Practice
HSW, HSPU, Handstand Hold, bear crawl, box laps, down dog to pushup, seated db presses, shoulder taps, etc
Sixpence Run the Richer (Time)
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches 50/35
Sixpence Run the Richer scaled (Time)
4 Rounds:
200 Meter Run
10 Jumping Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches 35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 09, 2019
Leaderboard
Men's Sixpence Run the Richer
Cole Harris
07/09/2019
13:36
Brandon Burnett
07/09/2019
13:49
Caden Kesler
07/09/2019
15:50
Women's Sixpence Run the Richer
Siera Nelson
07/09/2019
12:58
Brandy Burnett
07/09/2019
15:57
Male Athletes
1
Daniel
Lemon
5:30 AM CrossFit
12:34
2
Cole
Harris
5:30 PM CrossFit
13:36
3
Brandon
Burnett
5:30 PM CrossFit
13:49
4
Caden
Kesler
5:30 PM CrossFit
15:50
5
Alex
Rowton
4:30 PM CrossFit
16:27
70lb DB
6
Blane
Graves
5:30 PM CrossFit
17:10
7
Lucas
Kelly
4:30 PM CrossFit
19:17
8
John
Howington
Open Gym lunch
19:20
9
Ty
Harris
6:30 AM CrossFit
12:19
jumping c2b's
10
Dustin
Moore
4:30 PM CrossFit
14:36
70lb and Strict Pull Ups
11
Dustin
Hughes
8:30 AM CrossFit
14:45
Had to switch to push ups. Hands ripped
12
JT
Launius
5:30 AM CrossFit
16:17
14 cal bike 8 bmu 14 cal bike 12 db snatch 70#
Female Athletes
1
Siera
Nelson
4:30 PM CrossFit
12:58
2
Brandy
Burnett
5:30 PM CrossFit
15:57
That murdered me
3
Amanda
Armstrong
Open Gym lunch
19:32
4
Courtney
Lemon
5:30 AM CrossFit
14:28
JUMP PU
5
Kim
Schooley
5:30 AM CrossFit
19:28
Pull-ups 3/then singles...back of gym
6
Natalie
Estrada
5:30 AM CrossFit
20:00
Jumping pu
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