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Tuesday, July 09, 2019
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Men's Tempo Front Squats
Chris Hopkins
07/09/2019
8 x 3 @ 245 lbs
Jacob Gloudemans
07/09/2019
8 x 3 @ 215 lbs
Whitney Ellis
07/09/2019
8 x 3 @ 205 lbs
Women's Tempo Front Squats
Alyssa Carlson
07/09/2019
8 x 3 @ 125 lbs
Jasmine Nivens
07/09/2019
8 x 3 @ 105 lbs
Brittni Rimpela
07/09/2019
8 x 3 @ 105 lbs
Male Athletes
1
Chris
Hopkins
6:00 PM CrossFit
8 x 3 @ 245 lbs
2
Jacob
Gloudemans
6:00 PM CrossFit
8 x 3 @ 215 lbs
3
Matt
Evdemon
5:00 PM CrossFit
8 x 3 @ 205 lbs
3
Whitney
Ellis
7:00 PM CrossFit
8 x 3 @ 205 lbs
4
Jason
Cansler
6:00 PM CrossFit
8 x 3 @ 140 lbs
5
Carlos
Blair
7:00 PM CrossFit
8 x 3 @ 135 lbs
5
Grant
Lisetor
9:00 AM CrossFit
8 x 3 @ 135 lbs
6
Jose
Aguayo
11:00 AM CrossFit
6 x 3 @ 135 lbs
6
Gary
Blount
5:00 PM CrossFit
5 x 3 @ 235 lbs
6
Brian
Schult
5:00 PM CrossFit
3 x 3 @ 125 lbs
2 at 95, 2 at 105, 1 at 115, 3 at 125
6
Ryan
Forbes
5:30 AM CrossFit
3 x 3 @ 150 lbs
6
Samuel
Fitzgerald
11:00 AM CrossFit
3 x 3 @ 205 lbs
6
Joel
Herlocker
5:30 AM CrossFit
2 x 3 @ 215 lbs
6
Todd
McDaniel
5:30 AM CrossFit
2 x 3 @ 165 lbs
2X135,145,155,165
6
Yianni
Haralambous
7:00 PM CrossFit
2 x 3 @ 145 lbs
95, 105, 115, 125, 130, 135
6
Brad
Maxwell
6:00 PM CrossFit
1 x 3 @ 145 lbs
6
Brandon
Shuck
5:30 AM CrossFit
1 x 3 @ 330 lbs
135,185,225,275,295,315,325
6
Colt
Taylor
7:00 PM CrossFit
1 x 3 @ 185 lbs
6
David
Perkins
6:00 PM CrossFit
1 x 3 @ 175 lbs
6
Jeremy
Trevathan
11:00 AM CrossFit
1 x 3 @ 250 lbs
185,195,205,215,225,235,245
6
Mark
Darvill
5:30 AM CrossFit
1 x 3 @ 195 lbs
6
Mike
Schaffer
9:00 AM CrossFit
1 x 3 @ 155 lbs
Finished last set w/ 155lbs
6
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 315 lbs
#HerfordHomeGym
6
Spencer
Jones
6:00 PM CrossFit
1 x 3 @ 285 lbs
6
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 275 lbs
Female Athletes
1
Alyssa
Carlson
5:00 PM CrossFit
8 x 3 @ 125 lbs
2
Brittni
Rimpela
6:00 PM CrossFit
8 x 3 @ 105 lbs
2
Jasmine
Nivens
5:00 PM CrossFit
8 x 3 @ 105 lbs
3
Georgina
Crebbin
5:00 PM CrossFit
8 x 3 @ 95 lbs
4
Allie
Beacham
11:00 AM CrossFit
8 x 3 @ 85 lbs
5
Erin
Knapp
5:00 PM CrossFit
8 x 3 @ 80 lbs
5
Omayra
Rosa
9:00 AM CrossFit
8 x 3 @ 80 lbs
6
Sam
Lisetor
9:00 AM CrossFit
8 x 3 @ 65 lbs
7
Maria
Nagem
7:00 PM CrossFit
8 x 3 @ 60 lbs
8
Cindy
Fisher
11:00 AM CrossFit
8 x 3 @ 55 lbs
Back issues
9
Evelyn
Karras
7:00 PM CrossFit
7 x 3 @ 135 lbs
1st set at 125#
9
Emilie
Jones
6:00 PM CrossFit
4 x 3 @ 115 lbs
9
Carolina
Martinez
7:00 PM CrossFit
2 x 3 @ 105 lbs
9
Michelle
Shuck
11:00 AM CrossFit
2 x 3 @ 115 lbs
85, 95, 105
9
Ana
Rodriguez
7:00 PM CrossFit
1 x 3 @ 95 lbs
9
Cara
Stutts
6:00 PM CrossFit
1 x 3 @ 95 lbs
1 rep at 105
9
Carrie
Todd
11:00 AM CrossFit
1 x 3 @ 150 lbs
9
Elizabeth
Patterson
11:00 AM CrossFit
1 x 3 @ 90 lbs
Worked up from 65#
9
Esther
Aguayo
11:00 AM CrossFit
1 x 3 @ 120 lbs
9
Eva
Squibb
5:30 AM CrossFit
1 x 3 @ 135 lbs
9
Hannah
Moore
11:00 AM CrossFit
1 x 3 @ 100 lbs
9
Heather
Sackett
9:00 AM CrossFit
1 x 3 @ 90 lbs
55, 60, 65, 70, 75, 80, 85, 90
9
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 165 lbs
9
Madison
Webb
6:00 PM CrossFit
1 x 3 @ 145 lbs
9
Rachel
Hedrick
5:00 PM CrossFit
1 x 3 @ 165 lbs
9
Scotti
Cool
5:30 AM CrossFit
1 x 3 @ 155 lbs
9
Shannon
Willis
5:30 AM CrossFit
1 x 3 @ 195 lbs
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