Whiteboard: 
Tuesday, July 09, 2019
Male Athletes
1
Derik
Melton
4:30 pm CrossFit
17:56
2
Caleb
Hawkins
4:30 pm CrossFit
18:01
3
Chris
Schmidt
4:30 pm CrossFit
22:13
4
Robert
McArthur
5:00 am CrossFit
15:51
Banded p/u, #50
5
Brad
Coleman
CrossFit: 9:00 AM Combine...
18:07
50#
6
Private
 
6:30 pm CrossFit
18:33
7
Brad
Simpson
5:30 am Level 1
18:53
50lbs JPU
8
John
Biggs
5:30 am Level 1
19:18
50#, reg pull ups
9
Ozzie
Gonzalez
4:30 pm CrossFit
21:37
#50
10
Joel
Monahan
4:30 pm CrossFit
22:11
14 cal bike, 50#, kpu
11
Brad
Barker
4:30 pm CrossFit
22:16
16 Cal Bike Banded PU 25lb
12
Dan
Egger
4:30 pm CrossFit
22:30
50#
13
Rick
Mourglia
CrossFit: 9:00 AM Combine...
23:00
yellow band 40lbs
14
Marion
Alexander
5:30 pm CrossFit
23:48
#50, c2b
15
Tom
Pham
4:30 pm CrossFit
23:50
butterfly pu, #50
16
JD
Karpicke
4:30 pm CrossFit
25:48
17
Shailesh
Mistry
6:30 pm CrossFit
28:00
Female Athletes
1
Randi
Newbould
CrossFit: 9:00 AM Combine...
21:27
2
Tricia
Jackson
5:30 pm CrossFit
22:00
3
Hailey
Holtshopple
CrossFit: 9:00 AM Combine...
25:35
4
Cam
Ashcroft
CrossFit: 9:00 AM Combine...
10:38
Biked double distance, subbed 10 strict pull ups for CTB, kept 50...
5
Janet
Ngocho
5:00 am CrossFit
15:49
30#, mod pull-ups
6
Angela
Frazier
5:30 am Level 1
17:20
30#/ 2 rounds purple band/ 2 rounds green ban
7
Paula
Henderson
5:30 am Level 1
18:15
#30lb. Jumping pu
8
Quinn
Luong
6:30 pm CrossFit
19:15
20lbs
9
Kim
Bradshaw
5:00 am CrossFit
19:22
10
Amanda
Bridges
4:30 pm CrossFit
21:30
#butterfly pull-ups instead of C2B, #50 DB
11
Rebekah
Daniel
4:30 pm CrossFit
21:33
35# 1/2 C2B 1/2 rows
12
Private
 
5:00 am CrossFit
21:46
13
Wendy
Spence
4:30 pm CrossFit
21:59
35#
14
Summer
Monahan
4:30 pm CrossFit
22:43
35#, Australian PU
15
Aseneth
Alderete
CrossFit: 9:00 AM Combine...
22:50
16
Anna
Benson
4:30 pm CrossFit
24:35
30#, purple band
17
Grace
Bol
4:30 pm CrossFit
24:45
Black band, 35#
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