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Tuesday, July 09, 2019
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Men's "Evil EMOM" Rx
Jose Dou
07/09/2019
21 Reps
Luiz Andrade
07/09/2019
21 Reps
Carlos Olivares
07/09/2019
20 Reps
Women's "Evil EMOM" Rx
Eliana Castro
07/09/2019
17 Reps
Bruna Santos
07/09/2019
17 Reps
Sheila Turushina
07/09/2019
12 Reps
Male Athletes
1
Jose
Dou
5:30 PM CrossFit
21 Reps
35lb
1
Luiz
Andrade
4:15 PM CrossFit
21 Reps
25 lb DB
2
Carlos
Olivares
5:30 PM CrossFit
20 Reps
25 for lunges
3
Fernando
Tulha
6:45 PM CrossFit
19 Reps
3
Santiago
Lopez
12:00 PM CrossFit
19 Reps
bike, 35lbs DB
4
Orazio
Tata
8:30 AM CrossFit
18 Reps
25 lbs DB
4
Ramon
Fereira
6:00 AM CrossFit
18 Reps
bike 2 rounds w45 DB/2w 35 DB
4
Talo
Andrade
5:30 PM CrossFit
18 Reps
2/ 35Lbs DB
5
JONATHAN
KEGEL
4:15 PM CrossFit
16 Reps
skipped 5 rounds of burpees
6
Carlos
Barrios
6:00 AM CrossFit
15 Reps
6
Manuel
Turushina
6:00 AM CrossFit
15 Reps
35# Single DB
7
Miguel
Mejias
8:30 AM CrossFit
14 Reps
#25
8
Gianpaolo
Sirizzotti
8:30 AM CrossFit
20 Reps
9
Felipe
Mota
7:15 AM CrossFit
18 Reps
10
David
Lozano
5:30 PM CrossFit
0 Reps
Female Athletes
1
Bruna
Santos
6:45 PM CrossFit
17 Reps
20 lb
1
Eliana
Castro
6:00 AM CrossFit
17 Reps
2 DB 35#
2
Sheila
Turushina
6:00 AM CrossFit
12 Reps
25# DB
3
Gaby
Aguirre
5:30 PM CrossFit
20 Reps
half BP; toe
4
Laurent
Fereira
4:15 PM CrossFit
19 Reps
bike 10 cal, #30, mod. burpee
5
Gabriela
Lopez
6:00 AM CrossFit
8 Reps
Talo didn't let me do the intermediate
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