Whiteboard: 
Tuesday, July 09, 2019
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Men's Strict Ring Muscle Up
Rob Conrad
05/02/2016
1 x 7
CJ DINARDI
12/17/2019
1 x 6
Gino Salveo
08/20/2014
1 x 4
Women's Strict Ring Muscle Up
Angela Salveo
08/19/2016
1 x 8
melissa harary
03/21/2016
6 x 2
Camilla Gluckstein
04/06/2017
2 x 1
Male Athletes
1
CJ
DINARDI
CrossFit: 5:30 PM
3 x 3
2x2
1
Rob
Conrad
CrossFit: 5:30 PM
5 x 3
2
Shawn
Winters
CrossFit: 6:00 AM
3 x 5
Green bands pull-ups
3
Dan
Unkel
CrossFit: 9:30 AM
5 x 3
One Red/One Blue
3
Private
 
CrossFit: 6:00 AM
5 x 3
3
Jonathan
Goldblatt
CrossFit: 6:00 AM
5 x 3
no dip, greenbands
4
Scott
Brownfeld
CrossFit: 9:30 AM
5 x 2
Pulls
5
Bill
Gettings
CrossFit: 5:30 PM
5 x 0
BBs x 2
Female Athletes
1
Angela
Salveo
CrossFit: 9:30 AM
2 x 3
2
Camilla
Gluckstein
CrossFit: 5:30 PM
5 x 3
1 set w/ red band then red&blue band (on each ring) lol
2
Julie
McGovern
CrossFit: 6:00 AM
5 x 3
w/ red band
3
Megan
Fuentes
CrossFit: 9:30 AM
5 x 2
green bands; last 2 sets with assistance (too deep in dip)
4
Melissa
Regina
CrossFit: 9:30 AM
1 x 1
Green bands
5
Rachelle
Suffredini
CrossFit: 6:00 AM
5 x 0
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