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Saturday July 9, 2016

Metcon (No Measure)

3 rounds not for time
~50m sled pull sprint 135/90
5 tire flips
15 toes to Bar
25' handstand walk or 40 second hs hold

Metcon (AMRAP - Reps)

12 minute Amrap with a partner
50 clean and jerks 135/95
50 clean and Jerks 155/105
Amrap clean and jerks 185/115

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Whiteboard:

Saturday, July 09, 2016

Male Athletes

1

Marty
Pajek

10:00AM CrossFit

124 Reps

jimmy

2

Mark
Mazzone

10:00AM CrossFit

107 Reps

w Douglas

3

Tim
Heikkila

10:00AM CrossFit

103 Reps

Merica

4

Danny
" Sid " Ca ...

9:00am Crossfit class

75 Reps

Tim

4

Tim
Harber

9:00am Crossfit class

75 Reps

w/ Danny

5

JASON (JBRO)
BROTHERS⚡️

9:00am Crossfit class

129 Reps

w Meliss girls RX #

6

Benjamin
Keck

9:00am Crossfit class

98 Reps

95,115 w/ Kevin

6

Kevin
Miller

9:00am Crossfit class

98 Reps

95, 115 w Ben

Female Athletes

1

Melissa
Heyduk

9:00am Crossfit class

129 Reps

w Jason

2

Abbey
Lennon

10:00AM CrossFit

131 Reps

Rala

3

Private

10:00AM CrossFit

120 Reps

4

Lucy
Todaro

9:00am Crossfit class

118 Reps

Jaime

5

Amber
Walden

9:00am Crossfit class

110 Reps

Lori, 75, 85, 95

5

Lori
Schillaci

9:00am Crossfit class

110 Reps

Amber! 75,85,95

6

Jennifer
Heikkila

10:00AM CrossFit

102 Reps

Olga 75/85/95