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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Saturday July 9, 2016 - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
WOD
Saturday July 9, 2016
Metcon (No Measure)
3 rounds not for time
~50m sled pull sprint 135/90
5 tire flips
15 toes to Bar
25' handstand walk or 40 second hs hold
Metcon (AMRAP - Reps)
12 minute Amrap with a partner
50 clean and jerks 135/95
50 clean and Jerks 155/105
Amrap clean and jerks 185/115
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, July 09, 2016
Male Athletes
1
Marty
Pajek 🏋🏻♂️
10:00AM CrossFit
124 Reps
jimmy
2
Mark
Mazzone
10:00AM CrossFit
107 Reps
w Douglas
3
Tim
Heikkila
10:00AM CrossFit
103 Reps
Merica
4
Danny
Carroll
9:00am Crossfit class
75 Reps
Tim
4
Tim
Harber
9:00am Crossfit class
75 Reps
w/ Danny
5
JASON (JBRO)
BROTHERS⚡️
9:00am Crossfit class
129 Reps
w Meliss girls RX #
6
Benjamin
Keck
9:00am Crossfit class
98 Reps
95,115 w/ Kevin
6
Kevin
Miller
9:00am Crossfit class
98 Reps
95, 115 w Ben
Female Athletes
1
Melissa
Heyduk
9:00am Crossfit class
129 Reps
w Jason
2
Abbey
Lennon
10:00AM CrossFit
131 Reps
Rala
3
Private
10:00AM CrossFit
120 Reps
4
Lucy
Todaro
9:00am Crossfit class
118 Reps
Jaime
5
Amber
Walden
9:00am Crossfit class
110 Reps
Lori, 75, 85, 95
5
Lori
Schillaci
9:00am Crossfit class
110 Reps
Amber! 75,85,95
6
Jennifer
Heikkila
10:00AM CrossFit
102 Reps
Olga 75/85/95
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