Whiteboard: 
Thursday, July 09, 2015
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Men's DB Bench Press
Michael Gayle
04/09/2015
1 x 1 @ 100 lbs
Don Kennedy
02/09/2017
1 x 1 @ 50 lbs
Women's DB Bench Press
Jessica Ayala
02/09/2017
1 x 1 @ 65 lbs
Brenda Andrews
02/09/2017
1 x 1 @ 40 lbs
Male Clients
1
Vonzell
Williams
5:30 PM CrossFit
5 x 4 @ 230 lbs
2
James
Edmead
5:30 PM CrossFit
1 x 5 @ 200 lbs
2
Jarrod
Oelze
5:30 PM CrossFit
1 x 4 @ 200 lbs
3
Cody
Williams
5:30 PM CrossFit
1 x 1 @ 180 lbs
4
George
Hernandez
6:15 AM CrossFit
2 x 4 @ 115 lbs
4
Juan
Chavez
5:30 PM CrossFit
1 x 4 @ 115 lbs
5
Willie
Ramos
5:30 PM CrossFit
1 x 4 @ 100 lbs
2at 70 2 at 80 1 at 90
5
Brian
Wilcox
6:15 AM CrossFit
1 x 3 @ 100 lbs
5
Roberto
Diaz
5:30 PM CrossFit
1 x 1 @ 100 lbs
6
Michael
Carney
5:15 AM CrossFit
2 x 4 @ 90 lbs
12@60
7
Christopher
Mink
6:15 AM CrossFit
2 x 4 @ 80 lbs
14 max reps @ 60#
7
jaron
Becerra
6:15 AM CrossFit
1 x 4 @ 80 lbs
1 x 4 @ 70 1 x 4 @ 60 1 x 4 @ 55 1 x 4 @ 50 1 x 13 @ 55 ME
8
Private
 
4:30 PM CrossFit
1 x 2 @ 70 lbs
9
James
Harper
9:15 AM CrossFit
2 x 4 @ 60 lbs
18reps at 50lb
9
Brian
Cresswell
9:15 AM CrossFit
1 x 4 @ 60 lbs
16 @ 50
10
charles
lafkoff
9:15 AM CrossFit
5 x 4 @ 45 lbs
35, 35, 35, 45, 45#
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 4 @ 50 lbs
19 reps at 35#
2
Rosemary
Imbert
9:15 AM CrossFit
1 x 4 @ 45 lbs
max effort = 15 reps @ 35 lb
2
Tiffany
Bell
9:15 AM CrossFit
1 x 4 @ 45 lbs
3
Jenna
Smith
5:30 PM CrossFit
1 x 5 @ 40 lbs
3
Linda
Ramos
9:15 AM CrossFit
1 x 4 @ 40 lbs
max effort - 19 @ 30#
4
Brittany
Powell
6:15 AM CrossFit
1 x 4 @ 35 lbs
30 max @ 20#
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