Whiteboard: 
Wednesday, July 08, 2020
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Men's Death Row
Private
10/02/2019
20 Rounds
Reid Landry
10/02/2019
20 Rounds
Jeff Carenza
10/02/2019
20 Rounds
Women's Death Row
Stephanie Carenza
10/02/2019
20 Rounds
MARGUERITE ALBA
10/02/2019
20 Rounds
Desiree Powell
10/02/2019
20 Rounds
Male Athletes
1
Huned
Rangwala
6:00 pm CrossFit
180 Rounds
8 cal rows 10 burpees
2
Amos
Halfi
6:00 pm CrossFit
20 Rounds
10 &10
2
Anastacio
Nieves
12:00 PM CrossFit
20 Rounds
15-10x2,10-10x3, 7-5x3 and 10-5x2
2
Antonio
Perez
8:00 PM CrossFit
20 Rounds
2
Daniel
Russell
5:00 pm CrossFit
20 Rounds
12/12/12/10/12/10/10/10/10/8/10/8/10/8/10/6/10/6/10/8
2
David
Guerra
5:00 am CrossFit
20 Rounds
15&10(4x), 12&10, 10&10(4x),10&15
2
Daz
Williams
6:00 am CrossFit
20 Rounds
196 reps: 107 cals, 89 burpees
2
Eric
Leininger
5:00 am CrossFit
20 Rounds
20 cal row all 10 rds Burpees: 10,10,8,8,8,6,6,6,13
2
Garred
Austin
6:00 am CrossFit
20 Rounds
2
Iddo
Katz
8:00 PM CrossFit
20 Rounds
9/6/8/5/8/5/8/5/8/5/8/5/8/5/8/5/7/5/10/6
2
Jacob
Simon
6:00 pm CrossFit
20 Rounds
13/11 all 10 rounds
2
John
Curl
7:00 am CrossFit
20 Rounds
10 cal /8 burpees ... mostly
2
Jose
Norat
12:00 PM CrossFit
20 Rounds
10rds 12cal 10burp 6rds 10cal 10burp 4rds 10cal 5burp
2
Joseph
Pina
8:00 PM CrossFit
20 Rounds
11 cals for 6 rounds, 10 calls the last 4 rounds 7 burpees for 6 ...
2
Kyle
Jones
6:00 am CrossFit
20 Rounds
Row-15*5,13,10*4 8 burpees every round
2
Lotan
Stern
5:00 am CrossFit
20 Rounds
Bike / Burpees 10/8 10/7 7/7 7/7 7/5 5/5 5/5 5/5 5/5 5/5
2
Manny
Gonzalez
5:00 pm CrossFit
20 Rounds
(1-10) 12 cal / 10 burp - 110 reps (11-18) 10 cal / 10 burp - 90 ...
2
Mark
Brooks
5:00 am CrossFit
20 Rounds
8 cal row min.; 9 Burp min
2
Nir
Nehory
7:00 am CrossFit
20 Rounds
15 cal rows & 10 BPs each round. 150 cal 100 burpees
2
Ram
Machness
7:00pm CrossFit
20 Rounds
11 CAL 9 burpees
2
Private
 
5:00 am CrossFit
20 Rounds
2
Reece
Moore
5:00 pm CrossFit
20 Rounds
12 cal; 7 burpees
2
Steve
Strobl
12:00 PM CrossFit
20 Rounds
72 cal 60 pushups & squats
2
Tom
Machness
7:00pm CrossFit
20 Rounds
12 cal 10 burpees
3
James
Wilson
6:00 am CrossFit
14 Rounds
12 cal rows all 10 4 rounds at 10 reps, rest 5 rep rounds burpees
4
Noel
Janacek
5:00 am CrossFit
12 Rounds
20 total, 12 at target. 10 all burps. Row -15x2, 13, 10x4, 8,6,10
5
Layton
Dale
7:00 am CrossFit
10 Rounds
11/11 for 10 rds
Female Athletes
1
Shivani
Patel
5:00 am CrossFit
22 Rounds
10/10
2
Angey
Williams
12:00 PM CrossFit
20 Rounds
12/8 11/7 11/7 10/7 10/7 10/7 10/6 10/6 10/5 10/7
2
Antoinette
Iroko
12:00 PM CrossFit
20 Rounds
10/10 but I missed one row because Dontae didn’t give us a bathro...
2
Beth
Hubbard
6:00 am CrossFit
20 Rounds
8/6 - Great 1st class as coach, Marc!
2
Catherine
Beggs-Hinkson
6:00 am CrossFit
20 Rounds
8 up downs and 8 cals
2
Cathy
Landry
5:00 pm CrossFit
20 Rounds
77 cal row 79 burpees
2
Desiree
Powell
5:00 pm CrossFit
20 Rounds
Started 11:12, then 10:12, and ended at 8:10
2
Jessica
McNeil
6:00 am CrossFit
20 Rounds
8cals and 6 burpees each round
2
Judy
Russell
5:00 pm CrossFit
20 Rounds
3 rds 10/15, 7 rds 7/10
2
Keren
Nehory
7:00 am CrossFit
20 Rounds
3 round of 10 cal , 7 of 9 6 burpees each
2
Luz
Perez
8:00 PM CrossFit
20 Rounds
6 cal pick it up to 7 7 burpees
2
Luz
Perez
8:00 PM CrossFit
20 Rounds
2
Sandra
Ortega
8:00 PM CrossFit
20 Rounds
4 rds 5cal 6 burpee 6 rds 6cal 7 burpees
2
Stacey
Davis
5:00 am CrossFit
20 Rounds
8 cal, 6 burpees/rd.
2
Stephanie
Carenza
5:00 am CrossFit
20 Rounds
10/10
2
Susan
Jost
5:00 am CrossFit
20 Rounds
7-8 per round
2
titan
Chijioke
7:00 am CrossFit
20 Rounds
10 cal -10 burpees each time OMG 20 not 21 lol 😂ahhhhhh
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