Whiteboard: 
Monday, July 08, 2019
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Men's Back Squat
santos guitron
01/19/2018
5 x 5 @ 335 lbs
Timothy Martin
10/25/2017
5 x 5 @ 325 lbs
Tanner Richardson
01/08/2018
5 x 5 @ 325 lbs
Women's Back Squat
Erica Ramos
09/28/2016
5 x 5 @ 225 lbs
Angelina Ramos
09/28/2016
5 x 5 @ 205 lbs
Sally Jones
11/06/2017
5 x 5 @ 175 lbs
Male Athletes
1
Timothy
Martin
6:30 PM CrossFit
5 x 5 @ 260 lbs
Tempo: (20x1) @65% of 1RM +5-lb. 5# increase from last week -Rest...
2
santos
guitron
4:30 PM CrossFit
5 x 5 @ 230 lbs
3
Michael
Matsik
5:30 PM CrossFit
5 x 5 @ 225 lbs
Form and depth...
4
Brad
Kalivoda
6:00 AM CrossFit
5 x 5 @ 215 lbs
4
Clayton
Henderson
6:00 AM CrossFit
5 x 5 @ 215 lbs
4
Jake
Johnson
5:00 AM CrossFit
5 x 5 @ 215 lbs
4
Mitch
Payne
5:00 AM CrossFit
5 x 5 @ 215 lbs
5
Jack
Loudder
5:00 AM CrossFit
5 x 5 @ 185 lbs
5
Landry
Kieth
4:30 PM CrossFit
5 x 5 @ 185 lbs
6
Toby
Kite
5:00 AM CrossFit
5 x 5 @ 175 lbs
7
Nick
Ricaldi
5:30 PM CrossFit
5 x 5 @ 155 lbs
Female Athletes
1
Randi
Martin
6:30 PM CrossFit
5 x 5 @ 155 lbs
2
Angelina
Ramos
4:30 PM CrossFit
5 x 5 @ 135 lbs
accidentally did 6 on the last round
2
Erica
Ramos
4:30 PM CrossFit
5 x 5 @ 135 lbs
3
Alistie
Aguilar
5:00 AM CrossFit
5 x 5 @ 125 lbs
3
Bobbie
Kite
5:00 AM CrossFit
5 x 5 @ 125 lbs
4
Sabrina
Ricaldi
5:30 PM CrossFit
5 x 5 @ 95 lbs
5
Kayleigh
McCarrell
6:30 PM CrossFit
5 x 5 @ 80 lbs
6
Joni
Loudder
5:00 AM CrossFit
5 x 5 @ 65 lbs
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