Whiteboard: 
Monday, July 08, 2019
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Men's Back/Front Squat Program
Matthew Loy
07/11/2019
4 x 5 @ 305 lbs
Jacob Lawson
05/20/2019
4 x 5 @ 275 lbs
Keith Bock
05/20/2019
4 x 5 @ 225 lbs
Women's Back/Front Squat Program
Danielle Mowrey
05/20/2019
4 x 5 @ 70 lbs
Male Athletes
1
Chad
Jacquay
CrossFit: 4:30 PM
1 x 5 @ 245 lbs
195 210 230 245 no fs
1
Chris
Hoff
CrossFit: 6:00 AM
1 x 5 @ 205 lbs
2x5 @ 155 FS
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 5 @ 310 lbs
250-270-290-310 FS 190-205-220-220
Female Athletes
1
Jennie
Yates
CrossFit: 9:30 AM
4 x 5 @ 155 lbs
BS 125-135-145-155 FS 110-120-130-130
2
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 5 @ 175 lbs
145-155-165-175 115-125-135-135
2
Paula
Mamani
CrossFit: 6:30 PM
1 x 5 @ 140 lbs
BS 5@110 5@120 5@130 FS 5@95 5@100 2x5@110
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