Whiteboard: 
Monday, July 08, 2019
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Men's Back Squat
Sam Gulland
07/01/2019
1 x 10 @ 275 lbs
Heath Spencer
12/20/2019
1 x 10 @ 264.5 lbs
Daniel Nolan
07/08/2019
1 x 10 @ 255 lbs
Women's Back Squat
Marissa Mitrovic
09/26/2019
1 x 10 @ 175 lbs
Nicole Huebner
07/13/2020
1 x 10 @ 170 lbs
Abbi Wood
07/13/2020
1 x 10 @ 165 lbs
Male Clients
1
Daniel
Nolan
CrossFit: 5:45 PM
1 x 10 @ 255 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 10 @ 250 lbs
3
Austin
Shepard
CrossFit: 4:45 PM
1 x 10 @ 235 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 10 @ 235 lbs
3
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 10 @ 235 lbs
3
Private
 
CrossFit: 5:45 PM
1 x 10 @ 235 lbs
4
Andy
Page
CrossFit: 6:00 AM
1 x 10 @ 225 lbs
5
Bryan
Duffy
CrossFit: 6:00 AM
1 x 10 @ 215 lbs
6
Ben
Rosenblum
CrossFit: 4:45 PM
1 x 10 @ 205 lbs
6
Jess
Achenbach
CrossFit: 12:00 PM
1 x 10 @ 205 lbs
6
Keenan
France
CrossFit: 5:45 PM
1 x 10 @ 205 lbs
7
DJ
Hamilton
CrossFit: 6:45 PM
1 x 10 @ 195 lbs
8
Brad
Puffenbarger
CrossFit: 6:45 PM
1 x 10 @ 185 lbs
8
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 10 @ 185 lbs
9
Andy
McGinty
CrossFit: 12:00 PM
1 x 10 @ 175 lbs
10
Heath
Spencer
CrossFit: 4:45 PM
1 x 10 @ 165 lbs
135 , 145, 165
10
Tim
Cordoba
CrossFit: 8:00 AM
1 x 10 @ 165 lbs
11
Private
 
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
12
ryan
martin
CrossFit: 4:45 PM
3 x 10 @ 145 lbs
13
Robby
Vogt
CrossFit: 12:00 PM
1 x 10 @ 135 lbs
13
William
Tyler
CrossFit: 6:00 AM
1 x 10 @ 135 lbs
14
Spencer
Montiel
CrossFit: 12:00 PM
3 x 10 @ 95 lbs
Female Clients
1
Marissa
Mitrovic
CrossFit: 12:00 PM
1 x 10 @ 155 lbs
2
Martha
R.
CrossFit: 4:45 PM
1 x 10 @ 145 lbs
3
Victoria
Gibson
CrossFit: 4:45 PM
1 x 10 @ 143.25 lbs
4
Abbi
Wood
CrossFit: 6:00 AM
1 x 10 @ 135 lbs
4
Colleen
O'Connor
CrossFit: 4:45 PM
1 x 10 @ 135 lbs
4
Lily
Argenbright
CrossFit: 6:00 AM
1 x 10 @ 135 lbs
5
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 10 @ 130 lbs
6
Morgan
Reitz
CrossFit: 4:45 PM
1 x 10 @ 120 lbs
7
Ava
DiVita
CrossFit: 6:00 AM
1 x 10 @ 115 lbs
8
Lauren
Lieske
CrossFit: 6:45 PM
1 x 10 @ 110 lbs
8
Stephanie
Carra
CrossFit: 8:00 AM
1 x 10 @ 110 lbs
9
Ariel
Monismith
CrossFit: 6:00 AM
1 x 10 @ 105 lbs
9
Hannah
Gleiter
CrossFit: 6:45 PM
1 x 10 @ 105 lbs
9
Hannah
Helm
CrossFit: 12:00 PM
1 x 10 @ 105 lbs
9
Lanna
Elmore
CrossFit: 4:45 PM
1 x 10 @ 105 lbs
10
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 10 @ 95 lbs
11
Grace
Cottrell
CrossFit: 5:45 PM
1 x 10 @ 90 lbs
12
Christine
Argenbright
CrossFit: 6:00 AM
1 x 10 @ 85 lbs
12
Tori
Sanborn
CrossFit: 6:45 PM
1 x 10 @ 85 lbs
13
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 10 @ 80 lbs
14
Carley
Fisher
CrossFit: 5:45 PM
1 x 10 @ 75 lbs
14
Meghan
Byrne
CrossFit: 5:45 PM
1 x 10 @ 75 lbs
14
Nicole
Robertson
CrossFit: 8:00 AM
1 x 10 @ 75 lbs
14
Ravenna
Barber
CrossFit: 5:45 PM
1 x 10 @ 75 lbs
15
Shana
Pearlman
CrossFit: 5:45 PM
1 x 10 @ 48 lbs
16
Allie
Arciola
CrossFit: 12:00 PM
1 x 10 @ 35 lbs
35# KB one arm front rack
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