Whiteboard: 
Monday, 08, July 2019
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Men's Back Squat
Thomas Ellery
17/04/2018
1 x 10 @ 160 kg
Devin Glover
28/11/2017
1 x 20 @ 80 kg
Kale Joines
10/04/2018
1 x 10 @ 122.5 kg
Women's Back Squat
Judit Berta
11/07/2017
1 x 20 @ 67.5 kg
Private
20/06/2017
1 x 21 @ 55 kg
Ashlin Tucker
08/07/2019
1 x 17 @ 55 kg
Male Athletes
1
Kale
Joines
12:00 PM CrossFit
1 x 9 @ 130 kg
1
Kevin
Tuano
5:00 PM CrossFit
1 x 9 @ 130 kg
2
Tony
Wolken
12:00 PM CrossFit
1 x 10 @ 100 kg
10x max set
3
Devon
Scott
7:00 AM CrossFit
1 x 12 @ 80 kg
4
Matthew
Short
5:00 PM CrossFit
1 x 7 @ 130 kg
5
Andy
John
6:00 PM CrossFit
1 x 10 @ 90 kg
6
Pat
Mckeefry
5:00 PM CrossFit
1 x 10 @ 80 kg
7
Mohsen
Maddah
6:00 PM CrossFit
1 x 7 @ 100 kg
8
David
McArdle 🌳
12:00 PM CrossFit
1 x 5 @ 130 kg
9
Brad
Gibbons
6:00 AM CrossFit
1 x 7 @ 80 kg
10
Private
 
7:00 AM CrossFit
5 x 5 @ 100 kg
10
Shane
Binnie
5:00 PM CrossFit
5 x 5 @ 100 kg
Last set of 7
Female Athletes
1
Ashlin
Tucker
5:00 PM CrossFit
1 x 17 @ 55 kg
2
Pia
Canlas
5:00 PM CrossFit
1 x 10 @ 55 kg
3
Private
 
5:00 PM CrossFit
1 x 9 @ 50 kg
4
Molly
Williams 💚
6:00 AM CrossFit
1 x 5 @ 80 kg
5
Jess
Roose
6:00 AM CrossFit
5 x 5 @ 70 kg
10 reps @70kg for last set
6
Abby
McCarthy
12:00 PM CrossFit
1 x 5 @ 60 kg
6
Amy
Renata
5:00 PM CrossFit
1 x 5 @ 60 kg
6
Chelsea
Keown
7:00 AM CrossFit
1 x 5 @ 60 kg
7
Grace
Gill
6:00 AM CrossFit
5 x 5 @ 45 kg
8
Courtney
Sefo
7:00 AM CrossFit
5 x 5 @ 35 kg
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