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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Saturday Partner WOD - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
WOD
Saturday Partner WOD
Metcon (AMRAP - Rounds and Reps)
30 Min Amrap
10 Cal Row
10 Wallball 20/14
10 Sit ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, July 08, 2017
Male Athletes
1
JASON (JBRO)
BROTHERS⚡️
9:00am Crossfit class
26 + 10
Meliss! Fast 💪🏻
2
Keith
Koprowski
10:00AM CrossFit
26 + 6
MASTER TIM!
2
Tim
Heikkila
10:00AM CrossFit
26 + 6
MASTERS KEITH
3
Benjamin
Keck
9:00am Crossfit class
25 + 19
W/ Kevin "The Blue Line" Miller
3
Kevin
Miller
10:00AM CrossFit
25 + 19
9a w Ben
4
Venkata
Atluri
9:00am Crossfit class
24 + 8
w/OLGA!!
5
Tim
Luthringer
10:00AM CrossFit
24 + 3
ABBBBBBBB!
6
John
Romanoff
9:00am Crossfit class
20 + 10
Tony
7
Mason
Smith
10:00AM CrossFit
19 + 10
Female Athletes
1
Melissa
Heyduk
9:00am Crossfit class
26 + 10
w/Jason
2
Jennifer
Heikkila
10:00AM CrossFit
24 + 12
KAT
2
Katja
Koprowski
10:00AM CrossFit
24 + 12
JEN - THE COOLER HEIKKILA
3
Private
9:00am Crossfit class
24 + 8
4
Abbey
Lennon
10:00AM CrossFit
24 + 3
timmma!
5
Jackie
Parambil
9:00am Crossfit class
23 + 6
Emily!
6
Private
9:00am Crossfit class
21 + 0
6
Heather
Zabukovec
9:00am Crossfit class
21 + 0
7
Kait
McCann
9:00am Crossfit class
20 + 0
Lucy
7
Lucy
Todaro
9:00am Crossfit class
20 + 0
Kait
8
Private
9:00am Crossfit class
16 + 2
9
Joe
Kerr
9:00am Crossfit class
22 + 28
Partner with Tim...FUCK YEA BABY!!!!!!!!
10
Jennifer
karvonen
9:00am Crossfit class
19 + 10
10
Kelly
Purcell
9:00am Crossfit class
19 + 10
11
Chicki
💪
9:00am Crossfit class
0 + 0
40-30-20-10 WB, RKB, 24" step-ups (out of town)
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