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Components
1 Hang Snatch + 1 Snatch
160708
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 160708 - EGO CrossFit
Class
(All)
Lunch WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
Fredag 160708
Weightlifting
1 Hang Snatch + 1 Snatch (10 sets x 1 rep)
Every 2 min, for 20 min (10 sets):
1 Hang Snatch + 1 Snatch
Metcon
160708 (Time)
5 RFT:
5 Shoulder to Overhead
10 Burpees Over the Barbell
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Whiteboard:
Friday, 2016, July 08
Leaderboard
Men's 1 Hang Snatch + 1 Snatch
No male leaders to show...
Women's 1 Hang Snatch + 1 Snatch
No female leaders to show...
Male Athletes
1
Marcus
Sundbom
Lunch WOD
10 x 1 @ 55 kg
2
André
Lindholm
Lunch WOD
10 x 1 @ 50 kg
3 x 40kg
2
Johnny
Smedman
Lunch WOD
10 x 1 @ 50 kg
Female Athletes
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