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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Sun Gods
:20 Work / :10 rest 20 Rounds
Front
Side
Upper
Metcon (No Measure)
12-1 Chin-up
1-12 Push-ups
10 Plate raises in between each set
Metcon (No Measure)
12 Strict Press
12 Upright Row
Every 2 min 4 rounds
Metcon (No Measure)
100 BarbelL Situps
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Whiteboard:
Tuesday, July 07, 2020
Male Athletes
Female Athletes
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