Whiteboard: 
Tuesday, July 07, 2020
Athletes: 
Expand...Leaderboard
Barbell Split Squat
Scott Hanks
1 x 10 @ 105 lbs
Derick Brown
1 x 10 @ 95 lbs
Melanie Bauer
1 x 10 @ 90 lbs
Athletes
1
Scott
Hanks
5PM CrossFit
1 x 10 @ 105 lbs
10 each side
2
Wyatt
Kennedy
5:30 AM CrossFit
2 x 10 @ 95 lbs
2
Derick
Brown
5:30 AM CrossFit
1 x 10 @ 95 lbs
5x5@95
3
Melanie
Bauer
9:30 AM CrossFit
1 x 10 @ 90 lbs
10 reps each side
4
Michelle
Mcloughlin
9:30 AM CrossFit
4 x 10 @ 85 lbs
1 set with bar 1 set with w/bar plus 20 1 set with bar plus 40
4
Carl
Vaughn
5PM CrossFit
3 x 10 @ 85 lbs
4
Jennifer
Murr
9:30 AM CrossFit
2 x 10 @ 85 lbs
Work on stability.
4
Laura
Watson
5PM CrossFit
2 x 10 @ 85 lbs
10 each leg
5
Kim
Grossarth
5:30 AM CrossFit
2 x 10 @ 75 lbs
5
alan
roe
5:30 AM CrossFit
1 x 10 @ 75 lbs
10@45 2 sets 10@65
5
Mallary
Weimer
9:30 AM CrossFit
1 x 10 @ 75 lbs
6
Andy
Malat
5PM CrossFit
2 x 10 @ 65 lbs
7
Carrie
Free
5:30 AM CrossFit
2 x 10 @ 60 lbs
2x10@55#;1x10@45#
8
Laura
Gonzalez
5:30 AM CrossFit
2 x 20 @ 55 lbs
8
Paula
Hoak
5:30 AM CrossFit
1 x 10 @ 55 lbs
1x1035 1x10@50
8
Sarah
Wooten
5:30 AM CrossFit
1 x 10 @ 55 lbs
9
Dawn
Spencer
5PM CrossFit
3 x 10 @ 45 lbs
also 3 rounds 35lb bar x10
9
Sara
Fratrik
9:30 AM CrossFit
2 x 10 @ 45 lbs
work on stability
10
Autumn
Greene
9:30 AM CrossFit
2 x 10 @ 25 lbs
11
Angela
Allen
5PM CrossFit
1 x 10 @ 15 lbs
12
Constance
McMullen
9:30 AM CrossFit
1 x 10 @ 0 lbs
practiced forn
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