Whiteboard: 
Tuesday, July 07, 2020
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Men's Strict Diane
Brandon Shuck
07/07/2020
1:57
Hannes Nickl
07/07/2020
2:20
Jason Cansler
05/13/2019
3:16
Women's Strict Diane
Shannon Rolinger
07/07/2020
5:30
Male Athletes
1
Brandon
Shuck
At Home Workout
1:57
2
Hannes
Nickl
At Home Workout
2:20
3
Spencer
Jones
6:30 PM CrossFit
9:00
4
Steve
Jackson
9:00 AM CrossFit
10:00
Wanted to see how many HSPUs I could get: 27 total!
5
Rhett
Thomas
5:15 PM CrossFit
3:45
225# and HRPU
6
Dan
Carley
5:15 PM CrossFit
4:16
Unbroken DL 225, pike
7
Stephen
Ondevilla
5:15 PM CrossFit
4:47
225# deadlift. Pike push up on box
8
Timothy
Cook
5:30 AM CrossFit
5:20
95# - Back
9
Parker
Browning
5:30 AM CrossFit
7:13
Rx weight, box pushups
10
Jerry
Rolinger
5:30 AM CrossFit
7:38
Deficit pike w/ 24” box 225#
11
Brad
Brodzinski
5:30 AM CrossFit
7:44
205#, box pike hspu
12
George
Wright
11:00 AM CrossFit
7:58
All HSPU with 45# plate and abmat. 225# DL
13
Whitney
Ellis
6:30 PM CrossFit
8:34
185 on deadlift, 20 lb. z press
14
Kyle
Constandaki
4:00 PM CrossFit
9:40
155#, 20#DB
Female Athletes
1
Shannon
Rolinger
5:30 AM CrossFit
5:30
2
Jackie
Cansler
11:00 AM CrossFit
4:16
155# pike up off box
3
Alex
Nickl
At Home Workout
4:18
145# / PIKE
4
Scotti
Cool
5:15 PM CrossFit
4:37
155 and box hspu
5
Allison
Case
5:30 AM CrossFit
5:06
135# Box hspu
6
Emilie
Jones
5:15 PM CrossFit
5:09
105# and z press
6
Heather
Sackett
11:00 AM CrossFit
5:09
110# pike pu
7
Jennifer
Rosa
9:00 AM CrossFit
5:39
8
Michelle
Shuck
11:00 AM CrossFit
5:51
135#DL, pike pu off 20in box
8
Rachel
Hedrick
11:00 AM CrossFit
5:51
Rx dL; 15# plate and abmat for strict HSPU
9
Claire
Browning
5:30 AM CrossFit
6:03
135#, box HSPU
10
Page
Hannon
5:30 AM CrossFit
6:41
135# dL, hrpu
11
Lexi
Arbajian
4:00 PM CrossFit
6:49
105#dl pike PU&seated 15# db 5/16 3/12 9
12
Georgina
Crebbin
11:00 AM CrossFit
7:08
13
Emily
Parker
5:30 AM CrossFit
7:42
95, pike
14
Carrie
Todd
9:00 AM CrossFit
9:50
155#, 16/5 hspu/pike, 7/8, 3/6 Most HSPU ever! (kipping)
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