Whiteboard: 
Tuesday, July 07, 2020
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
50 lbs
10/10, 10/10, 9/10, 8/10, 8/10 Used 40’s to finish 10 reps on rds...
2
Chris
Hahn
7:00pm CrossFit
45 lbs
2
Kyle
Jones
6:00 am CrossFit
45 lbs
8/10-all 5
3
Jacob
Simon
5:00 pm CrossFit
40 lbs
10/12, 10/12, 8/12, 8/12, 8/12
3
Nir
Nehory
7:00 am CrossFit
40 lbs
4
David
Guerra
5:00 am CrossFit
35 lbs
9 - 11 reps
4
Jason
Pavelka
6:00 am CrossFit
35 lbs
4
Marc
Jones
5:00 am CrossFit
35 lbs
5
Noel
Janacek
5:00 am CrossFit
20 lbs
10/12 all rounds
6
John
Curl
7:00 am CrossFit
35 lbs
6
Private
 
5:00 am CrossFit
35 lbs
6
Reid
Landry
5:00 pm CrossFit
35 lbs
7
ANURAG
GADDAMANUGU
6:00 pm CrossFit
30 lbs
10 / 12
7
Mark
Brooks
5:00 am CrossFit
30 lbs
When will my shoulders stop hurting? 😭
7
Reece
Moore
6:00 pm CrossFit
30 lbs
sets of 4
8
Huned
Rangwala
6:00 am CrossFit
25 lbs
Switched to 20 lbs midway.
8
Layton
Dale
7:00 am CrossFit
25 lbs
8
Manny
Gonzalez
5:00 pm CrossFit
25 lbs
25 lb dB - 10/12, 10/12, 12/12, 12/12, 12/12
8
Nick
Cortes
6:00 pm CrossFit
25 lbs
Tried for heavy
8
Ram
Machness
12:00 PM CrossFit
25 lbs
9
Stan
Winsett
7:00pm CrossFit
10 lbs
Female Athletes
1
Antoinette
Iroko
12:00 PM CrossFit
25 lbs
1
Shannon
Poulston
6:00 pm CrossFit
25 lbs
1
titan
Chijioke
12:00 PM CrossFit
25 lbs
2
Jessica
McNeil
12:00 PM CrossFit
20 lbs
2
Michelle
Purcell
6:00 am CrossFit
20 lbs
20# DBs all sets
3
Beth
Hubbard
12:00 PM CrossFit
15 lbs
4
Natlaee
Peak
7:00 am CrossFit
20 lbs
10 reps all sets
4
Stacey
Davis
5:00 am CrossFit
20 lbs
15# DB for 3; 20# for 2 sets
5
Angey
Williams
12:00 PM CrossFit
15 lbs
5
Keren
Nehory
7:00 am CrossFit
15 lbs
Each hand 15
5
Kristie
Brooks
5:00 am CrossFit
15 lbs
5
Stephanie
Carenza
5:00 am CrossFit
15 lbs
6
Cathy
Landry
5:00 pm CrossFit
12 lbs
6
Susan
Jost
5:00 am CrossFit
12 lbs
7
Private
 
5:00 am CrossFit
10 lbs
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