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Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
Skill Class
Date
WOD
Sunday 7/7/2019 - Midcoast CrossFit
Class
(All)
CrossFit Skills : 7:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
WOD
Sunday 7/7/2019
Metcon (Time)
15-12-9-6-3
Calories (Row or Bike)
Thrusters (75/55) (95/65) (115/85)
Situps
Pullups
*200 Meter Run after every round
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Whiteboard:
Sunday, July 07, 2019
Male Athletes
1
Patrick
Squillante
9:00 AM CrossFit
18:15
2
Fernando
Guimaraes
9:00 AM CrossFit
25:13
ghd
3
Stephen
Norton
9:00 AM CrossFit
28:10
4
Chris
Brown
9:00 AM CrossFit
28:39
L1
Female Athletes
1
Abigail
Norton
9:00 AM CrossFit
25:32
35lbs
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