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Components
Tempo Back Squat, 42X1
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
WOD
07/07/2015 - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
3:30 PM WOD
5:00 PM WOD
6:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
WOD
07/07/2015
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Tempo Back Squat, 42X1 (4x4@75-85%)
Metcon (AMRAP - Rounds and Reps)
14minute AMRAP
5 Pull Ups
10 Lunges
15 Sit Ups
Rx+
14minute AMRAP
5 Chest To Bar Pull Ups
10 Lunges
15 GHD Sit Ups
Mobility
Overhead Tissue Smash/Glute Smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 07, 2015
Leaderboard
Men's Tempo Back Squat, 42X1
Ian Walters
07/07/2015
1 x 4 @ 210 lbs
Bill Coats
07/14/2015
1 x 4 @ 95 lbs
Women's Tempo Back Squat, 42X1
Andrea Brycsak
06/30/2015
1 x 4 @ 135 lbs
Lauren Sakiyama
07/14/2015
1 x 4 @ 135 lbs
Jean Marie Harms
07/14/2015
1 x 4 @ 125 lbs
Male Athletes
1
Joseph
Musgrove
6:00 PM WOD
3 x 4 @ 275 lbs
1
Andy
Bissell
5:00 PM WOD
1 x 4 @ 275 lbs
2
Dan
Shaffer
5:00 PM WOD
1 x 4 @ 225 lbs
3
Jacob
Blasi
6:00 PM WOD
1 x 4 @ 215 lbs
4
Ian
Walters
6:00 PM WOD
1 x 4 @ 210 lbs
5
Andres
Fernandez
3:30 PM WOD
1 x 4 @ 205 lbs
6
Chris
Cervantez
5:00 AM WOD
4 x 4 @ 185 lbs
135, 155, 165, 185
6
john
martinez
9:00 AM WOD
4 x 4 @ 185 lbs
6
Steve
Alvarez
5:00 AM WOD
1 x 4 @ 185 lbs
7
Jesse
Lara
6:00 PM WOD
1 x 4 @ 184 lbs
8
Henry
Kuo
5:00 AM WOD
1 x 4 @ 165 lbs
9
Evan
Peter
7:00 PM WOD
4 x 4 @ 135 lbs
10
Steve
Hoye
3:30 PM WOD
1 x 4 @ 0 lbs
1000 m row + 400 m run + 50 du
Female Athletes
1
Katherine
Gregory
3:30 PM WOD
1 x 4 @ 175 lbs
2
Jen
Riley
9:00 AM WOD
1 x 4 @ 135 lbs
bruised tailbone=no fun
2
Karen
Victorine
6:00 PM WOD
1 x 4 @ 135 lbs
3
Ashley
Fallon
7:00 PM WOD
1 x 4 @ 130 lbs
3
Julie
Boland
7:00 PM WOD
1 x 4 @ 130 lbs
4
3:30 PM WOD
4 x 4 @ 115 lbs
4
carrie
webber
9:00 AM WOD
1 x 4 @ 115 lbs
4
Janette
Walczak
7:00 PM WOD
1 x 4 @ 115 lbs
5
Sabrina
Contreras
7:00 AM WOD
1 x 4 @ 110 lbs
6
Nora
Fragoso
6:00 PM WOD
1 x 4 @ 105 lbs
7
Janel
Coats
7:00 AM WOD
1 x 4 @ 100 lbs
7
Karley
LeQuia
3:30 PM WOD
1 x 4 @ 100 lbs
8
Jillian
Bauer
7:00 AM WOD
4 x 4 @ 95 lbs
8
Andrea
Brycsak
5:00 PM WOD
1 x 4 @ 95 lbs
9
Carla
Vivar
5:00 AM WOD
1 x 4 @ 83 lbs
9
Puja
Desai
7:00 PM WOD
1 x 4 @ 83 lbs
10
Private
5:00 AM WOD
1 x 4 @ 80 lbs
11
Jessica
Holliday
5:00 PM WOD
4 x 4 @ 75 lbs
12
Giovania
Costa
7:00 AM WOD
1 x 4 @ 73 lbs
13
Johanna
Mejia
7:00 PM WOD
1 x 4 @ 35 lbs
4x4 @40lbs need improvement on form
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