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Tuesday, July 07, 2015
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Men's 5-3-1 Bench press week 2
JT Launius
07/28/2015
1 x 14 @ 180 lbs
Blane Graves
08/25/2015
1 x 10 @ 245 lbs
Joe Andrews
07/28/2015
1 x 10 @ 180 lbs
Women's 5-3-1 Bench press week 2
Leann Byrd
06/09/2015
1 x 9 @ 80 lbs
Stacy Yates
11/03/2015
1 x 9 @ 75 lbs
Lindy Self
11/03/2015
1 x 6 @ 80 lbs
Male Clients
1
Blane
Graves
5:30 AM CrossFit
1 x 10 @ 165 lbs
2
Cameron
Hunt
5:30 AM CrossFit
1 x 145 @ 10 lbs
3
Reggie
Goins
4:30 PM CrossFit
1 x 7 @ 150 lbs
4
Gregg
Anderson
5:30 AM CrossFit
1 x 7 @ 145 lbs
5
Demarcus
Pegue II
5:30 AM CrossFit
1 x 5 @ 185 lbs
6
justin
Mansfield
5:30 PM CrossFit
1 x 5 @ 150 lbs
6
Kip
Rodriguez
8:30 AM CrossFit
1 x 5 @ 150 lbs
7
Zach
King
5:30 AM CrossFit
1 x 4 @ 125 lbs
8
Hayden
Hampton
4:30 PM CrossFit
1 x 4 @ 115 lbs
9
Scott
Roberts
5:30 PM CrossFit
1 x 3 @ 150 lbs
10
Rick
Pavick
8:30 AM CrossFit
1 x 4 @ 110 lbs
11
Jay
Budzilowski
5:30 PM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
DeLorean
Sampy
8:30 AM CrossFit
1 x 8 @ 75 lbs
2
Audra
Bilbo
5:30 PM CrossFit
1 x 6 @ 85 lbs
2
Stacy
Yates
6:30 AM CrossFit
1 x 6 @ 85 lbs
3
RORIE
HINDS
6:30 AM CrossFit
1 x 8 @ 55 lbs
4
LaResea
Woods
5:30 AM CrossFit
1 x 5 @ 85 lbs
Strict press
5
Ambrosia
Chichester
8:30 AM CrossFit
1 x 5 @ 75 lbs
6
Tammie
Luthringer
5:30 AM CrossFit
1 x 10 @ 35 lbs
shoulder press
7
Private
 
8:30 AM CrossFit
1 x 3 @ 110 lbs
8
Whitney
Fuqua
8:30 AM CrossFit
1 x 3 @ 100 lbs
9
Kristen
Smith
8:30 AM CrossFit
1 x 4 @ 70 lbs
10
Missy
Fenton
6:30 AM CrossFit
1 x 5 @ 55 lbs
11
Sonja
Hubbard
6:30 AM CrossFit
1 x 3 @ 85 lbs
12
Dayla
Sparks
5:30 PM CrossFit
1 x 3 @ 80 lbs
13
Sydney
Thane
8:30 AM CrossFit
1 x 2 @ 105 lbs
14
Private
 
5:30 AM CrossFit
1 x 3 @ 65 lbs
15
Jennifer
Hocutt
4:30 PM CrossFit
1 x 3 @ 60 lbs
15
Sandy
Azancot
4:30 PM CrossFit
1 x 3 @ 60 lbs
16
Melissa
Engledowl
5:30 PM CrossFit
1 x 2 @ 85 lbs
17
Kim
Icenhower
4:30 PM CrossFit
1 x 3 @ 55 lbs
Push
18
jennifer
harrison
5:30 PM CrossFit
1 x 2 @ 65 lbs
19
Jasmine
Jefferson
5:30 PM CrossFit
1 x 1 @ 125 lbs
20
Amanda
Gainey
5:30 AM CrossFit
1 x 2 @ 60 lbs
shoulder press not push press
20
Julie
Sanderson
5:30 AM CrossFit
1 x 2 @ 60 lbs
shoulder press instead of push press
20
Kaitlin
Sanderson
5:30 PM CrossFit
1 x 2 @ 60 lbs
21
Amber
Fenix
6:30 AM CrossFit
1 x 1 @ 85 lbs
22
Nancy
Edwards
5:30 AM CrossFit
1 x 1 @ 80 lbs
max rep
22
Shelby
Tipton
8:30 AM CrossFit
1 x 1 @ 80 lbs
23
Brooke
Cherry
8:30 AM CrossFit
1 x 1 @ 65 lbs
24
Lindy
Self
5:30 AM CrossFit
1 x 1 @ 60 lbs
shoulder press
25
Ashley
Haynes
5:30 PM CrossFit
1 x 0 @ 0 lbs
25
Mindy
Coburn
5:30 AM CrossFit
1 x 0 @ 55 lbs
55 pounds is my max weight
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