Whiteboard: 
Monday, July 06, 2020
Athletes: 
Athletes
1
Perry
DeJoode
3:30 Open Gym
13:02
2
John
Richey
12:00 PM WOD
10:28
3
Abbey
Holcomb
6:30 PM WOD
12:07
4
Nikki
Moore
5:30 PM WOD
12:15
5
Rob
Paulson
6:30 PM WOD
12:30
6
Cole
Ewert
6:30 PM WOD
13:28
7
Nicole
Miller
6:30 PM WOD
14:14
Did 4:30 class but Wodify didn’t like that
8
Amy
Holcomb
3:30 Open Gym
14:17
9
Veronica
Wilcox
12:00 PM WOD
14:50
Slow run, right calf cramping ☹️
10
David
Ludi
6:00 AM WOD
10:22
11
Katie
Paulson
6:30 PM WOD
11:20
85# do, ring rows, 400 m run/walk
12
Steven
Monroe
6:00 AM WOD
11:41
105lbs ring row
13
Toni
Blair
5:30 PM WOD
11:58
1600 bike for run
14
Phil
Hyre
6:00 AM WOD
13:04
135lb / ring pulls
15
Amelia
Murff
6:00 AM WOD
13:09
16
Carlos
Rodriguez
6:30 PM WOD
13:39
Rx DL Ring rows
17
Courtney
Prokosch
12:00 PM WOD
13:56
95# DL, pull ups
18
Jenn
Graham
12:00 PM WOD
14:32
2X55 lb KB 2nd round only 12 deadlifts
19
Daniel
Esborg
4:30 PM WOD
14:52
170 lb deadlift, Ring Rows
20
Amy
Klampe
5:30 PM WOD
15:29
@home. DL= 2x25lb db, Push ups. Added 50 abmat sit-ups
21
Rebecca
Esborg
4:30 PM WOD
16:19
125 lbs, ring rows
22
janna
curtis
12:00 PM WOD
17:36
95# deadlift Ring pulls
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