Whiteboard: 
Monday, July 06, 2020
Male Clients
1
Josh
Littauer
6:00 pm CrossFit
5 + 17
ring muscle ups, 275
2
Jacob
Simon
12:00 PM CrossFit
4 + 31
3
Eric
Leininger
12:00 PM CrossFit
4 + 21
4
David
Guerra
5:00 am CrossFit
4 + 7
5
Manny
Gonzalez
6:00 pm CrossFit
3 + 16
BPU’s
5
Zeth
Wilson
12:00 PM CrossFit
3 + 16
6
Kyle
Jones
6:00 am CrossFit
3 + 10
7
Noel
Janacek
5:00 am CrossFit
3 + 2
8
Reece
Moore
5:00 pm CrossFit
4 + 12
practice ring muscle ups; 115lbs deadlifts
9
Ronen
Nagar
7:00pm CrossFit
4 + 9
@185#
10
Layton
Dale
7:00 am CrossFit
4 + 7
195# & burpee pullups
11
Jason
Pavelka
6:00 am CrossFit
4 + 5
225 lb DL
12
Jonathan
Waknin
7:00pm CrossFit
4 + 1
5+10+35 185 lb
13
Anastacio
Nieves
12:00 PM CrossFit
4 + 0
205lbs and burpees
13
Joseph
Pina
8:00 PM CrossFit
4 + 0
DL#175
14
Jose
Norat
12:00 PM CrossFit
3 + 40
BPUs 185#
15
Huned
Rangwala
6:00 am CrossFit
3 + 25
Banded pullups 105 lbs Deadlift
16
Mark
Brooks
5:00 am CrossFit
3 + 21
185#
17
John
Curl
12:00 PM CrossFit
3 + 18
205# deadlift
18
Marc
Jones
5:00 am CrossFit
3 + 10
225#, BMU & BPU ea rnd, slow pace today
19
Nick
Cortes
6:00 pm CrossFit
3 + 3
2 sets 155, 1 set 175, burpee pullups
20
ANURAG
GADDAMANUGU
6:00 pm CrossFit
3 + 2
Bpee+ 24" jump 25 empty barbell
21
Chase
Key
5:00 am CrossFit
3 + 1
215lb deadlift
22
Garred
Austin
6:00 am CrossFit
3 + 0
195lbs burpee pull ups
Female Clients
1
Antoinette
Iroko
5:00 pm CrossFit
4 + 5
Burpee pull ups
2
Titan
Chijioke
12:00 PM CrossFit
3 + 26
3
Stephanie
Carenza
5:00 am CrossFit
4 + 24
105#
4
Michelle
Purcell
6:00 am CrossFit
4 + 12
155#, burpee-PU
5
Cathy
Landry
5:00 pm CrossFit
4 + 10
105 do Bench burpees
6
Sandra
Ortega
8:00 PM CrossFit
4 + 0
DL#95
7
Private
 
5:00 am CrossFit
3 + 42
8
Beth
Lee
12:00 PM CrossFit
3 + 30
Scaled 135
9
Desiree
Powell
6:00 pm CrossFit
3 + 1
Started w 195, quickly switched to 175 lol
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