Whiteboard: 
Saturday, 06, July 2019
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Men's Overhead Squat
Brent McArdle
06/07/2019
3 x 6 @ 80 kg
Ryan Cornwall
05/06/2019
3 x 6 @ 70 kg
Andrew Trimboli
05/06/2019
3 x 6 @ 70 kg
Women's Overhead Squat
Frankie Smythe
27/05/2019
3 x 6 @ 60 kg
Jenn Browne
05/06/2019
3 x 6 @ 45 kg
Lauren Constable
27/05/2019
3 x 6 @ 40 kg
Male Athletes
1
Brent
McArdle
CrossFit : 8:30 AM
3 x 6 @ 80 kg
2
Eren
Dikkaya
CrossFit: 9:30 AM
3 x 6 @ 60 kg
No lifting shoes or knee sleeves
2
Reinaldo
Gonzalez
CrossFit: 9:30 AM
3 x 6 @ 60 kg
2
Sam
Guy
CrossFit: 9:30 AM
3 x 6 @ 60 kg
2
Sam
Mugg
CrossFit : 8:30 AM
3 x 6 @ 60 kg
3
Avery
Axthelm
CrossFit: 9:30 AM
3 x 6 @ 50 kg
3
Seb
Dorey
CrossFit : 7:30 AM
3 x 6 @ 50 kg
4
Stuart
Rosevear
CrossFit : 7:30 AM
3 x 6 @ 42.5 kg
5
Shawn
Madigan
CrossFit : 7:30 AM
3 x 6 @ 35 kg
Female Athletes
1
Jenn
Browne
CrossFit: 9:30 AM
3 x 6 @ 40 kg
2
Dee
Fairbrother
CrossFit: 9:30 AM
3 x 6 @ 35 kg
2
Kiri
Mason
CrossFit : 8:30 AM
3 x 6 @ 35 kg
2
Lexie
sinopoli
CrossFit: 9:30 AM
3 x 6 @ 35 kg
2
Marinly
Hoyos
CrossFit: 9:30 AM
3 x 6 @ 35 kg
3
Elisa
Hoffman
CrossFit : 8:30 AM
3 x 6 @ 30 kg
3
Private
 
CrossFit : 7:30 AM
3 x 6 @ 30 kg
3
Marcelle
Teycheney
CrossFit : 7:30 AM
3 x 6 @ 30 kg
3
Melissa
Melilli
CrossFit: 9:30 AM
3 x 6 @ 30 kg
4
Carolyn
Monk
CrossFit : 8:30 AM
3 x 6 @ 27.5 kg
5
Sarah-Jane
Dempsey
CrossFit: 9:30 AM
4 x 6 @ 8 kg
Working on should rotation
6
Chanie
Hyde
CrossFit : 8:30 AM
1 x 6 @ 35 kg
2 at 30
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