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Components
1 RM Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
WOD
The Cell Gym 7.6.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
WOD
The Cell Gym 7.6.18
Warm-up
Warm Up 4
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge
30 sec pigeon stretch
30 sec scorpion stretch
Weightlifting
1 RM Deadlift
5@50%
4@60%
3@70%
2@80%
1@90%
1@95%
1@?
1@?
Metcon
Metcon (Weight)
12 Min E2MO2M
3 full Snatch @ 65-75% of 1 RM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 06, 2018
Leaderboard
Men's 1 RM Deadlift
Jeremiah Thorne
07/06/2018
1 x 1 @ 410 lbs
Austin Sunderland
07/06/2018
1 x 1 @ 405 lbs
Tim Trendler
07/06/2018
1 x 1 @ 365 lbs
Women's 1 RM Deadlift
Carrie Rule
07/06/2018
1 x 1 @ 300 lbs
Maralyn Nava
07/06/2018
1 x 1 @ 265 lbs
Christina Mayes 🏋🏃💃🤓
07/06/2018
1 x 1 @ 227 lbs
Male Athletes
1
Jeremiah
Thorne
Friday Evening WOD
1 x 1 @ 410 lbs
2
Austin
Sunderland
Friday Evening WOD
1 x 1 @ 405 lbs
pulled back at 455:/
3
Tim
Trendler
5:30 AM WOD
1 x 1 @ 365 lbs
4
Ben
Skinner
5:30 AM WOD
1 x 1 @ 355 lbs
5
Brandon
Walters
5:30 AM WOD
1 x 1 @ 315 lbs
Female Athletes
1
Carrie
Rule
Friday Evening WOD
1 x 1 @ 300 lbs
oh yeah!
2
Maralyn
Nava
5:30 AM WOD
1 x 1 @ 265 lbs
3
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
1 x 1 @ 227 lbs
4
Gina
Cushing
Friday Evening WOD
1 x 1 @ 205 lbs
5
Alli
Trendler
5:30 AM WOD
1 x 1 @ 195 lbs
6
Amy
Skinner
5:30 AM WOD
1 x 1 @ 175 lbs
7
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 1 @ 135 lbs
was late so only got up to 135, can definitely go higher
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