Whiteboard: 
Friday, July 06, 2018
Expand...Leaderboard
Men's Muscle-ups
Michael Matsik
07/06/2018
1 x 8
Timothy Martin
02/20/2014
3 x 5
Brad Kalivoda
10/05/2015
1 x 5
Women's Muscle-ups
No female leaders to show...
Male Athletes
1
Michael
Matsik
4:30 PM CrossFit
1 x 8
2
Philip
Riewe
5:15 AM CrossFit
1 x 20
ring rows
3
El
Macho
6:30 PM CrossFit
1 x 18
ring rows
3
Jack
Loudder
5:15 AM CrossFit
1 x 18
Ring Rows - 18, 12, 10, 8
4
Cresencio
Lopez
4:30 PM CrossFit
1 x 8
scale prescribed on the rings
5
Zach
Aguilar
5:30 PM CrossFit
1 x 7
strict pull ups
6
Sadler
Henderson
5:30 PM CrossFit
1 x 6
7
Clayton
Henderson
6:00 AM CrossFit
1 x 4
elevated ring rows
8
Aaron
Carr
6:00 AM CrossFit
1 x 0
MU progression
Female Athletes
1
kyndal
riewe
5:15 AM CrossFit
1 x 20
ring rows- feet even with rack 17,14,20,8,10
2
C
Money
6:30 PM CrossFit
1 x 14
ring rows
3
Alicia
Lopez
4:30 PM CrossFit
1 x 12
ring rows parallel, (angled) 10, 10, 9, 8
4
Misty
Aguilar
5:30 PM CrossFit
2 x 10
ring row
5
Rachelle
Ryals
6:00 AM CrossFit
1 x 4
straight ring-row tight core
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