Whiteboard: 
Thursday, July 06, 2017
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Men's Deadlift
Brandon Taylor
08/18/2016
5 x 3 @ 395 lbs
Justin Hignight
07/06/2017
5 x 3 @ 375 lbs
Cole Harris
08/18/2016
5 x 3 @ 335 lbs
Women's Deadlift
Nicole Pavick
07/06/2017
5 x 3 @ 260 lbs
Rita Collins
08/18/2016
5 x 3 @ 225 lbs
Whitney Goodson
07/06/2017
5 x 3 @ 220 lbs
Male Athletes
1
Justin
Hignight
8:30 AM CrossFit
5 x 3 @ 375 lbs
2
Clay
Corder
5:30 PM CrossFit
5 x 3 @ 365 lbs
3
Joel
Webb
Open Gym Evening
5 x 3 @ 315 lbs
3
Scott
Roberts
5:30 PM CrossFit
5 x 3 @ 315 lbs
4
justin
Mansfield
4:30 PM CrossFit
5 x 3 @ 300 lbs
5
Houston
Williams
8:30 AM CrossFit
5 x 3 @ 295 lbs
6
Jacob
Carnes
5:30 AM CrossFit
5 x 3 @ 285 lbs
7
Rick
Pavick
5:30 PM CrossFit
5 x 3 @ 260 lbs
8
Brandon
Burnett
  Open Gym lunch
5 x 3 @ 255 lbs
8
Jeff
Broll
  Open Gym lunch
5 x 3 @ 255 lbs
9
Dustin
Moore
4:30 PM CrossFit
5 x 3 @ 235 lbs
9
Joe
Dowd
4:30 PM CrossFit
5 x 3 @ 235 lbs
9
Kip
Rodriguez
4:30 PM CrossFit
5 x 3 @ 235 lbs
10
Clay
Busby
8:30 AM CrossFit
5 x 3 @ 200 lbs
11
Scott
Walters
  Open Gym lunch
5 x 3 @ 195 lbs
12
John
Howington
  Open Gym lunch
1 x 1 @ 185 lbs
1 rep max
Female Athletes
1
Nicole
Pavick
5:30 PM CrossFit
5 x 3 @ 260 lbs
2
Leah
Golden
  Open Gym lunch
5 x 3 @ 245 lbs
3
Whitney
Goodson
5:30 PM CrossFit
5 x 3 @ 220 lbs
WOD 5 rounds 400m 20 OHS 20 sumo deadlifts 35:08
4
Audra
Bilbo
5:30 PM CrossFit
5 x 3 @ 185 lbs
4
Frankie
Rader
5:30 PM CrossFit
5 x 3 @ 185 lbs
4
Kim
Schooley
Open Gym Evening
5 x 3 @ 185 lbs
Then did back squats from monday
5
Brandy
Burnett
  Open Gym lunch
5 x 3 @ 180 lbs
6
Claudia
Phelps
4:30 PM CrossFit
5 x 3 @ 175 lbs
6
Lindsey
Jackson
4:30 PM CrossFit
5 x 3 @ 175 lbs
6
Tammy
Cochran
4:30 PM CrossFit
5 x 3 @ 175 lbs
7
Stacy
Yates
6:30 AM CrossFit
5 x 3 @ 170 lbs
8
Amber
Fenix
6:30 AM CrossFit
5 x 3 @ 165 lbs
9
Sonja
Hubbard
6:30 AM CrossFit
5 x 3 @ 160 lbs
10
Betsy
Sanz
6:30 AM CrossFit
5 x 3 @ 155 lbs
11
Madison
swilley
5:30 PM CrossFit
5 x 3 @ 115 lbs
12
Private
 
5:30 AM CrossFit
4 x 3 @ 155 lbs
12
alyssa
jackson
8:30 AM CrossFit
3 x 3 @ 185 lbs
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