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Metcon
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Location
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U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
070617 I AM RAP GOOD - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (25/21)
WOD
070617 I AM RAP GOOD
Warm-up
5 rounds
5 push ups
5 spider man lunge
20 jumping jacks
Metcon
Metcon (AMRAP - Rounds and Reps)
20 MIN AMRAP
12 Pwr Cleans 135/95
9 HSPU
6 KB DL Burpee 70/53
150M Run
** COOLDOWN - 100 SIT UPS **
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 06, 2017
Male Athletes
1
JB
McDougall
9:15 AM CrossFit
5 + 10
2
Dirk
Coetzee
7:00 PM CrossFit
5 + 3
3
Fili
Moreno
5:15 AM CrossFit
5 + 0
4
Chuy
Rodarte
12:00 PM CrossFit
4 + 12
5
Private
9:15 AM CrossFit
4 + 10
6
Dexter
Krolczyk
7:00 PM CrossFit
3 + 21
7
Jason
Reiss
7:15 AM CrossFit
3 + 18
8
Gary
Daugherty
6:00 PM CrossFit
3 + 7
9
Brandon
McNair
5:15 AM CrossFit
2 + 27
10
Raymond
Allicock
5:15 AM CrossFit
2 + 24
11
Aaron
Meredith
4:00 PM CrossFit
2 + 17
12
Charlie
Adams
6:00 PM CrossFit
4 + 15
13
Nathan
Putscher
6:00 PM CrossFit
4 + 14
14
Lorenzo
Romero
9:15 AM CrossFit
4 + 7
15
Tony
Garza
5:00 PM CrossFit
4 + 6
16
Alec
Villarreal
6:00 PM CrossFit
4 + 5
17
Lance
Rasmussen
5:15 AM CrossFit
4 + 3
18
Chris
Lithgoe
4:00 PM CrossFit
4 + 0
18
Doug
Delamore
5:00 PM CrossFit
4 + 0
18
Neil
Byrne
12:00 PM CrossFit
4 + 0
19
Mike
Boeck
12:00 PM CrossFit
3 + 25
20
Chalin
Dassau
5:15 AM CrossFit
3 + 21
21
Derek
Williamson
4:00 PM CrossFit
3 + 6
22
Jimmy
Joseph
7:15 AM CrossFit
3 + 5
22
Juan
Puente
7:00 PM CrossFit
3 + 5
Female Athletes
1
Lindsey
Peterson
7:15 AM CrossFit
5 + 4
2
Jenny
McDougall
5:00 PM CrossFit
5 + 0
3
Christina
Krolczyk
7:00 PM CrossFit
3 + 17
3
Private
6:00 PM CrossFit
3 + 17
4
Lauren
Caddel
4:00 PM CrossFit
2 + 14
5
jhonna
Coogler
12:00 PM CrossFit
4 + 28
6
Stephanie
Rut-romero
9:15 AM CrossFit
4 + 27
7
Andrea
Wahrenberger
12:00 PM CrossFit
4 + 19
8
Ashley
Lithgoe
12:00 PM CrossFit
4 + 10
9
Linda
Jeanes
12:00 PM CrossFit
4 + 2
10
Katie
Luquette
5:00 PM CrossFit
4 + 0
10
Kelsey
Evans
5:15 AM CrossFit
4 + 0
10
LaDonna
Lambright
12:00 PM CrossFit
4 + 0
11
Terra
Cahill
5:15 AM CrossFit
3 + 25
12
Leslee
Fontenette
12:00 PM CrossFit
3 + 24
13
Laurie
Waller
6:00 PM CrossFit
3 + 19
14
kacey
jones
4:00 PM CrossFit
3 + 8
15
Elizabeth
Fernandez
12:00 PM CrossFit
3 + 7
16
Tammy
Adams
6:00 PM CrossFit
2 + 28
17
Private
6:00 PM CrossFit
2 + 14
18
Christina
Votaw
4:00 PM CrossFit
2 + 10
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