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Thursday, July 06, 2017
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Men's Weighted Hip Bridges
Dustin Dierson
12/20/2018
4 x 8 @ 205 lbs
Tom czartorski
12/20/2018
4 x 8 @ 185 lbs
Levi Bristow
12/20/2018
4 x 8 @ 135 lbs
Women's Weighted Hip Bridges
Kirsten Spencer
12/20/2018
4 x 8 @ 155 lbs
Carmen Coleman
12/20/2018
4 x 8 @ 135 lbs
Ashley Clements
08/30/2018
4 x 8 @ 100 lbs
Male Athletes
1
Himadri
Tewari
6:00 PM CrossFit
4 x 8 @ 125 lbs
2
Private
 
6:00 PM CrossFit
4 x 8 @ 95 lbs
Female Athletes
1
Ashley
Clements
6:00 PM CrossFit
4 x 8 @ 65 lbs
1
Deana
Kingston
5:30 AM CrossFit
4 x 8 @ 65 lbs
2
Holly
Dennis
5:30 AM CrossFit
4 x 8 @ 55 lbs
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