Whiteboard: 
Thursday, July 06, 2017
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Men's DB Bench Press
Michael Gayle
04/09/2015
1 x 1 @ 100 lbs
Don Kennedy
02/09/2017
1 x 1 @ 50 lbs
Women's DB Bench Press
Jessica Ayala
02/09/2017
1 x 1 @ 65 lbs
Brenda Andrews
02/09/2017
1 x 1 @ 40 lbs
Male Clients
1
Josh
Martin
4:30 PM CrossFit
1 x 5 @ 95 lbs
1 x 8 90#
2
Brian
Wilcox
5:15 AM CrossFit
1 x 8 @ 80 lbs
3
Kirk
Moore
9:15 AM CrossFit
2 x 8 @ 75 lbs
4
Cody
Williams
4:30 PM CrossFit
5 x 8 @ 60 lbs
4
Bill
Thompson
6:30 PM CrossFit
3 x 8 @ 60 lbs
4
Anil
Hussain
5:30 PM CrossFit
2 x 8 @ 60 lbs
4
Jamie
Anderson
5:15 AM CrossFit
1 x 8 @ 60 lbs
5
James
Harper
9:15 AM CrossFit
1 x 8 @ 45 lbs
6
charles
lafkoff
9:15 AM CrossFit
5 x 8 @ 35 lbs
6
Marshall
Dodson
5:30 PM CrossFit
1 x 1 @ 35 lbs
7
David
Carter
5:15 AM CrossFit
5 x 8 @ 20 lbs
Female Clients
1
Emma
Knowles
5:30 PM CrossFit
1 x 8 @ 45 lbs
1
Lindsey
Martin
4:30 PM CrossFit
1 x 8 @ 45 lbs
1
Shelia
Garcia
4:30 PM CrossFit
1 x 8 @ 45 lbs
2
Laura
Prinsen
9:15 AM CrossFit
4 x 8 @ 35 lbs
2
Liz
Koehler
9:15 AM CrossFit
3 x 8 @ 35 lbs
2
haidee
santiago
9:15 AM CrossFit
2 x 8 @ 35 lbs
2
Katie
Wright
9:15 AM CrossFit
2 x 8 @ 35 lbs
w/u 20#, (1)25#, (2)30#, (2)35#
2
Caylin
Young
9:15 AM CrossFit
1 x 8 @ 35 lbs
2
Linda
Ramos
9:15 AM CrossFit
1 x 8 @ 35 lbs
2x8@25#; 2x8@30#
3
Rosemary
Imbert
4:30 PM CrossFit
3 x 8 @ 30 lbs
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