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Metcon

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Workout

Monday

Warm-up

2:00 Run / Bike / Row / or Jump Rope

Into…

1x20’ Down & Back
Knees to Chest
Heels to Butt
Toe Walk
Heel Walk
High Knees
Butt Kickers
Single Leg Hops
Karaoke (L/R)

Into…

2 ROUNDS
10 Step-Ups
10 Single DB Strict Press
100m Jog

Workout

Metcon (Time)

1. ON A 10:00 RUNNING CLOCK...
1 Mile Run

(Score is Time)

-Rest 1:00-

Metcon (AMRAP - Rounds and Reps)

2. AMRAP x 10 MINUTES
20 DB Box Step-Ups (50/35)|(35/20)/(24/20)*
15/12 Cal Bike

*DB Must be held in the Back Rack.

(Score is Rounds + Reps)

DB KG: (22.5/15)|(15/10)

Finisher

Metcon (Time)

FOR TIME
21-15-12-9
Single DB Curls

*:30 Wall Sit After Each Set.

(Score is Time)

Want to see some of these movements in action? Check out our .

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Monday, July 05, 2021

Male Clients