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Components
1 Power Clean + 1 Squ ...
190705
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 190705 - EGO CrossFit
Class
(All)
06:30
WOD
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65+
Count (M/F):
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WOD
Fredag 190705
Weightlifting
A: 1 Power Clean + 1 Squat Clean + 1 Front Squat (EMOM x 6 sets: 1 complex)
Metcon
B: 190705 (Time)
5 rounds of:
20 steps single arm Dumbbell Overhead Lunges (switch arm after 10 steps)
10 Pushups
20 Russian twists
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Whiteboard:
Friday, 2019, July 05
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