Whiteboard: 
Friday, July 05, 2019
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Men's Run Cindy Run
Jonathan Cruzado
07/05/2019
18:51
Andy McCann
09/12/2014
19:55
Ryan Jones
05/09/2020
24:29
Women's Run Cindy Run
Lauren Powell
07/05/2019
29:02
Sharron Smith
09/12/2014
29:40
Ericka Kittell
05/09/2020
30:17
Male Athletes
1
Jonathan
Cruzado
9:30 AM
23:40
w/vest 20lbs
2
Caleb
Payne
9:30 AM
24:30
3
Tim
Moy
9:30 AM
33:28
4
Joe
Smith
9:30 AM
36:22
5
Jonathan
Cruzado
6:00 PM
18:51
6
Matt
Birchmier
9:30 AM
26:29
Push ups felt good
7
Kevin
Hawlk
6:00 PM
26:51
8
Ryan
Williams
6:00 PM
29:13
9
Taylor
Latham
9:30 AM
32:08
10
Matt
Janda
9:30 AM
37:21
11
Andy
McCann
11:30 AM
18:21
row
12
Damon
Wood
6:00 PM
0:00
dnf stopped after round of 4/ sick
Female Athletes
1
Rachael
Caccamo
6:00 PM
23:43
2
Michelle
Coyle
6:00 PM
26:55
3
Lauren
Powell
11:30 AM
29:02
slow and steady :)
4
Allison
DeGrave
6:00 PM
33:14
cardio is not my friend
5
emily
smith
9:30 AM
33:37
6
Kelby
Mahoney
6:00 PM
40:31
7
Dani
Walsh
10:30 AM
21:18
push press, sit ups, air squats
8
Erin
Flanagan
10:30 AM
24:23
5PP,10sit ups,15air squats
9
Laura
Wolf
10:30 AM
24:40
row/, modified cindy: 5 situps, 10 db push press 25#, 15 air squa...
10
Starr
Cudworth
6:00 PM
30:21
Ring rows because right elbow is still hurt. Push ups from knees.
11
Ericka
Kittell
11:30 AM
34:02
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