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Components
Back/Front Squat Program
Metcon
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Location
(All)
CrossFit Praus
Program
Bootcamp
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Strength
Date
WOD
07/05/2019- Fridays Wod - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
WOD
07/05/2019- Fridays Wod
4 Rounds
10 Wall Slides
10 Plate G2OH (25/15)
10 Squats holding plate out in Front
Back/Front Squat Program
Strength
Back Squat
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%
Front Squat
5 @ 65%
5 @ 65%
5 @ 65%
5 @ 65%
Metcon (AMRAP - Reps)
WOD
AMRAP 9min
3-6-9-12-15…
Bar Facing Burpees
Power Snatches (95/65)
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Whiteboard:
Friday, July 05, 2019
Leaderboard
Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Kristan Smith
07/05/2019
5 x 5 @ 125 lbs
Male Athletes
1
Randy
Kilbourne
CrossFit: 12:00 PM
3 x 5 @ 310 lbs
275-310 FS 210
Female Athletes
1
Kristan
Smith
CrossFit: 12:00 PM
5 x 5 @ 125 lbs
FS-95
2
Jennie
Yates
CrossFit: 9:30 AM
3 x 5 @ 155 lbs
BS 135-155-155-155 FS 4X5 @125
2
Nicky
Schwanz
CrossFit: 9:30 AM
3 x 5 @ 175 lbs
2
Paula
Mamani
CrossFit: 4:30 PM
1 x 5 @ 160 lbs
BS 5@140; 5@145; 5@150; 5@160 FS 4x5@100 BS accidentally +20#!
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