Whiteboard: 
Thursday, July 05, 2018
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Men's Zots Press
Cresencio Lopez
07/05/2018
5 x 10 @ 45 lbs
Jack Loudder
07/05/2018
5 x 10 @ 15 lbs
Toby Kite
07/05/2018
5 x 10 @ 15 lbs
Women's Zots Press
Alicia Lopez
07/05/2018
5 x 10 @ 15 lbs
Anna Richardson
07/05/2018
5 x 10 @ 15 lbs
Randi Martin
07/05/2018
5 x 10 @ 15 lbs
Male Athletes
1
Cresencio
Lopez
4:30 PM CrossFit
5 x 10 @ 45 lbs
2
Aaron
Carr
6:00 AM CrossFit
5 x 10 @ 15 lbs
#hate
2
El
Macho
5:30 PM CrossFit
5 x 10 @ 15 lbs
2
Jack
Loudder
5:15 AM CrossFit
5 x 10 @ 15 lbs
tech bar
2
Landry
Kieth
4:30 PM CrossFit
5 x 10 @ 15 lbs
2
Toby
Kite
5:15 AM CrossFit
5 x 10 @ 15 lbs
technique bar
2
Zach
Aguilar
5:30 PM CrossFit
5 x 10 @ 15 lbs
15 rounds
3
Clayton
Henderson
6:00 AM CrossFit
5 x 10 @ 10 lbs
3
Philip
Riewe
5:15 AM CrossFit
5 x 10 @ 10 lbs
weighted pvc
Female Athletes
1
Alicia
Lopez
4:30 PM CrossFit
5 x 10 @ 15 lbs
1
Anna
Richardson
4:30 PM CrossFit
5 x 10 @ 15 lbs
1
Emily
Kieth
4:30 PM CrossFit
5 x 10 @ 15 lbs
1
Randi
Martin
4:30 PM CrossFit
5 x 10 @ 15 lbs
2
kyndal
riewe
5:15 AM CrossFit
5 x 10 @ 10 lbs
weighted pvc
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