Whiteboard: 
Thursday, July 05, 2018
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Men's Overhead Squat
James Powlan
10/11/2017
1 x 3 @ 255 lbs
Ben Sauer
10/11/2017
1 x 3 @ 250 lbs
Evander  Jackson 
02/14/2018
1 x 3 @ 245 lbs
Women's Overhead Squat
Erin Bonthron
07/05/2018
1 x 3 @ 160 lbs
Julianna Allen
02/14/2018
1 x 3 @ 155 lbs
Liz Salisbury
02/14/2018
1 x 3 @ 120 lbs
Male Clients
1
Juan
Baltierra
5:30 PM CrossFit
1 x 3 @ 205 lbs
1
Matt
Kruzicki
6:00 AM CrossFit
1 x 3 @ 205 lbs
2
Steven
Barnett
9:30 AM CrossFit
1 x 3 @ 175 lbs
185 x 2 failed going up on 3rd rep
3
Walter
Daumler
5:30 PM CrossFit
1 x 3 @ 170 lbs
4
Jordan
Rabold
6:30 PM CrossFit
1 x 3 @ 155 lbs
5
Jeff
Barninger
4:30 PM CrossFit
1 x 3 @ 140 lbs
Female Clients
1
Erin
Bonthron
4:30 PM CrossFit
1 x 3 @ 160 lbs
2
Liz
Salisbury
12:00 PM CrossFit
1 x 3 @ 115 lbs
shoulders not cooperating today
3
Nikki
Durkee
6:30 PM CrossFit
1 x 3 @ 90 lbs
4
Melissa
Wood
6:30 PM CrossFit
1 x 3 @ 85 lbs
5
Destiny
Babb
4:30 PM CrossFit
1 x 3 @ 80 lbs
5
michelle
delaney
6:30 PM CrossFit
1 x 3 @ 80 lbs
2 @ 85 lbs
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