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U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
070517 i could've sworn you said ciabatta - U Turn CrossFit
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (28/33)
WOD
070517 i could've sworn you said ciabatta
Warm-up
Wall Ball Tic-Tac-Toe
Metcon
Metcon (AMRAP - Reps)
For Reps (total of all lowest reps for each round)
Tabata Wall Balls 20/14
1 Min Rest
Tabata power snatch 75/55
1 Min Rest
Tabata TTB/ K2U
1 Min Rest
Tabata Jumping Air Squats
1 MIn Rest
Tabata Target Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 05, 2017
Male Athletes
1
Fili
Moreno
6:00 PM CrossFit
34 Reps
2
Randy
Jones
9:15 AM CrossFit
33 Reps
3
Nate
Buza
12:00 PM CrossFit
31 Reps
4
Private
9:15 AM CrossFit
30 Reps
5
Johnny
Hewett
6:00 PM CrossFit
29 Reps
6
Chuy
Rodarte
12:00 PM CrossFit
28 Reps
6
Dirk
Coetzee
7:00 PM CrossFit
28 Reps
7
Private
7:15 AM CrossFit
27 Reps
8
Aaron
Beeler
12:00 PM CrossFit
26 Reps
8
Kenny
Fontenette
4:00 PM CrossFit
26 Reps
9
Charlie
Adams
6:00 PM CrossFit
24 Reps
9
Gary
Daugherty
6:00 PM CrossFit
24 Reps
9
Mike
Boeck
4:00 PM CrossFit
24 Reps
9
Neil
Byrne
4:00 PM CrossFit
24 Reps
10
Aaron
Meredith
4:00 PM CrossFit
23 Reps
10
Raymond
Allicock
7:15 AM CrossFit
23 Reps
11
Lance
Rasmussen
7:15 AM CrossFit
18 Reps
12
Jason
Reiss
7:15 AM CrossFit
14 Reps
12
Jimmy
Joseph
4:00 PM CrossFit
14 Reps
13
Private
6:00 PM CrossFit
37 Reps
14
Nathan
Putscher
6:00 PM CrossFit
31 Reps
15
Alec
Villarreal
6:00 PM CrossFit
25 Reps
16
Doug
Delamore
5:00 PM CrossFit
21 Reps
17
Brandon
Rowe
7:00 PM CrossFit
20 Reps
18
Elvis
Presley
7:15 AM CrossFit
17 Reps
Chalin
18
Walter
Bennett
6:00 PM CrossFit
17 Reps
19
Gary
Piper
5:00 PM CrossFit
16 Reps
20
Elvis
Presley
12:00 PM CrossFit
11 Reps
Female Athletes
1
Lindsey
Peterson
7:15 AM CrossFit
44 Reps
2
jhonna
Coogler
12:00 PM CrossFit
33 Reps
3
Lupita
Ramirez
6:00 PM CrossFit
31 Reps
4
Private
7:15 AM CrossFit
30 Reps
4
Jenny
McDougall
12:00 PM CrossFit
30 Reps
5
Anabel
Cordova
7:15 AM CrossFit
29 Reps
5
Rena
Elsenbrook
7:15 AM CrossFit
29 Reps
6
Ana
Johnson
7:15 AM CrossFit
27 Reps
7
Leslee
Fontenette
4:00 PM CrossFit
24 Reps
8
Andrea
Wahrenberger
12:00 PM CrossFit
23 Reps
9
Amie
Allain
9:15 AM CrossFit
22 Reps
10
Terra
Cahill
7:15 AM CrossFit
20 Reps
11
Claudia
Gonzalez
7:00 PM CrossFit
15 Reps
12
Maggie
Klaus
12:00 PM CrossFit
41 Reps
mod
13
Katelynn
Tejero
12:00 PM CrossFit
35 Reps
14
Gwen
Shell
7:15 AM CrossFit
31 Reps
14
Jessica
Munscher
7:15 AM CrossFit
31 Reps
14
Missy
Bennett
12:00 PM CrossFit
31 Reps
15
Linda
Jeanes
12:00 PM CrossFit
29 Reps
15
Trisha
Buza
12:00 PM CrossFit
29 Reps
16
Barb
Levengood
9:15 AM CrossFit
26 Reps
16
Marie
McNair
9:15 AM CrossFit
26 Reps
16
Rita
Binns
7:15 AM CrossFit
26 Reps
17
Sandy
Bustillo
4:00 PM CrossFit
25 Reps
17
Stephanie
Kilty
7:15 AM CrossFit
25 Reps
18
Elizabeth
Fernandez
12:00 PM CrossFit
24 Reps
19
Katie
Luquette
6:00 PM CrossFit
23 Reps
19
Kelly
Pogue
5:00 PM CrossFit
23 Reps
mod
20
Stephanie
Bennett
6:00 PM CrossFit
22 Reps
21
Private
6:00 PM CrossFit
19 Reps
21
Tammy
Adams
6:00 PM CrossFit
19 Reps
22
Jackie
Bennett
6:00 PM CrossFit
18 Reps
22
Letty
Turrubiartes
12:00 PM CrossFit
18 Reps
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