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Components
PB Snatch Complex
Weighted Pull-ups
Bent Over DB Row
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
07/05/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
WOD
07/05/17
Warm-up
A: Metcon (No Measure)
Mobility Coaches Choice
2 Rds
10 Muscle Snatch 45/35
10 OHS 45/35
10 Burpee Over BB
Strength
B: PB Snatch Complex (EMOM For 12 Mins )
1 Power Snatch
1 Squat Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
Equals 1 Rep UNBROKEN
Extra Work
C1 : Weighted Pull-ups (3 x 8 Max Weight )
C2 : Bent Over DB Row (3 x 12 Each )
1 arm at a time
Conditioning
D : Metcon (Time)
21-15-9
S2OH 135/95
Burpee's Over Bar
Toes 2 Bar
30 Double Under After Each Rd. (100 Singles)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 05, 2017
Leaderboard
Men's PB Snatch Complex
Private
12/05/2018
1 x 1 @ 135 lbs
jaron Becerra
07/05/2017
1 x 1 @ 135 lbs
Women's PB Snatch Complex
Calli Stidham
05/08/2019
1 x 1 @ 105 lbs
Monica Terrell
12/05/2018
1 x 1 @ 70 lbs
Katie Wright
07/05/2017
1 x 1 @ 55 lbs
Male Athletes
1
Sam
King
4:30 PM CrossFit
1 x 1 @ 165 lbs
2
Greg
Loving
5:30 PM CrossFit
1 x 1 @ 135 lbs
2
jaron
Becerra
9:15 AM CrossFit
1 x 1 @ 135 lbs
6 x 1 @ 115 lbs.
3
Kirk
Moore
5:15 AM CrossFit
12 x 1 @ 115 lbs
3
Brian
Wilcox
5:15 AM CrossFit
1 x 8 @ 115 lbs
clean complex
4
Gary
Bowker
4:30 PM CrossFit
1 x 5 @ 105 lbs
5
Jason
Eldred
5:15 AM CrossFit
11 x 1 @ 95 lbs
5
John
Koehler
4:30 PM CrossFit
5 x 1 @ 95 lbs
5
Anil
Hussain
5:30 PM CrossFit
2 x 1 @ 95 lbs
6
Jamie
Anderson
5:15 AM CrossFit
1 x 1 @ 85 lbs
7
John
Anzziani
5:15 AM CrossFit
12 x 1 @ 75 lbs
7
Josh
Martin
4:30 PM CrossFit
12 x 1 @ 75 lbs
D+
8
Marshall
Dodson
5:30 PM CrossFit
1 x 1 @ 65 lbs
9
Charles
Lafkoff
9:15 AM CrossFit
1 x 4 @ 45 lbs
did first two minutes with bar back hurt finished rest with 4 ohs...
10
David
Carter
4:30 PM CrossFit
12 x 5 @ 35 lbs
Female Athletes
1
Laura
Prinsen
4:30 PM CrossFit
1 x 1 @ 110 lbs
2
Lindsey
Martin
5:30 PM CrossFit
1 x 3 @ 85 lbs
missed 1x85
2
Liz
Koehler
4:30 PM CrossFit
1 x 1 @ 85 lbs
3
Emma
Knowles
5:30 PM CrossFit
1 x 1 @ 80 lbs
hands torn
4
Rosemary
Imbert
4:30 PM CrossFit
1 x 4 @ 60 lbs
5
Bailey
Thrasher
4:30 PM CrossFit
12 x 4 @ 55 lbs
5
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 55 lbs
5
kennedy
ellington
9:15 AM CrossFit
1 x 1 @ 55 lbs
5
Shelia
Garcia
4:30 PM CrossFit
1 x 1 @ 55 lbs
6
Tammy
Gorgano
5:30 PM CrossFit
3 x 70 @ 0 lbs
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