Whiteboard: 
Tuesday, July 05, 2016
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Men's Overhead Squat
Cameron Reeves
01/03/2015
3 x 5 @ 165 lbs
Zach Reeves
12/10/2014
3 x 5 @ 145 lbs
Nick Davidson
11/28/2018
3 x 5 @ 135 lbs
Women's Overhead Squat
Brooke Silverthorn
04/21/2017
3 x 5 @ 85 lbs
Melissa McClellan
11/28/2018
3 x 5 @ 65 lbs
Randa Depew
11/28/2018
3 x 5 @ 65 lbs
Male Athletes
1
Joshua
Dye
5:45 PM CrossFit
1 x 12 @ 115 lbs
12@100 12@90
2
Cameron
Reeves
5:45 PM CrossFit
1 x 8 @ 155 lbs
15 @ 135 12 @ 115
3
wesley
pope
5:45 AM CrossFit
1 x 8 @ 125 lbs
8 @ 125lbs (70%) 11 @ 115lbs (60%) 20 @ 95lbs (50%)
4
Matthew
Abbott
5:45 PM CrossFit
1 x 10 @ 95 lbs
12@70 15@70
5
phillip
wise
6:45PM CrossFit
1 x 3 @ 115 lbs
1 x 95 12 1x 75 15
6
Luke
Kinsey
8:30AM CrossFit
1 x 3 @ 95 lbs
6
Oliver
Mulamba
8:30AM CrossFit
1 x 3 @ 95 lbs
7
River
Johnson
6:45PM CrossFit
3 x 8 @ 15 lbs
8
Zach
Reeves
5:45 PM CrossFit
3 x 0 @ 0 lbs
10,
Female Athletes
1
Ashley
Reeves
8:30AM CrossFit
1 x 12 @ 95 lbs
holy wrists.... 15@70lb (50%) 13@80lb (60%) max out@95lb (70%)
2
Moana
Pedraza
5:45 PM CrossFit
1 x 15 @ 65 lbs
10@55lbs, 10@45lbs
3
Malinda
Gomez
5:45 AM CrossFit
1 x 10 @ 65 lbs
10 @ 65lbs (70%) 16 @ 55lbs (60%) 20 @ 45lbs (50%)
4
Layne
Mulamba
8:30AM CrossFit
1 x 9 @ 65 lbs
10 at 55, 12 at 35
5
Emily
Nix
5:45 PM CrossFit
1 x 8 @ 65 lbs
8 @ 55#, 9 @ 45#
6
Emily
Hunt
8:30AM CrossFit
1 x 7 @ 65 lbs
7
Brenna
Braddock
5:45 AM CrossFit
1 x 5 @ 65 lbs
5 @ 65lbs (70%) 8 @ 55lbs (60%) 11 @ 35lbs (50%)
8
jesseca
jackson
8:30AM CrossFit
1 x 8 @ 35 lbs
9
Jenni
Young
8:30AM CrossFit
1 x 7 @ 25 lbs
15 reps @ 20 lbs (60%) 20 reps @ 15 lbs (50%)
10
Vanessa
Herrera
8:30AM CrossFit
1 x 3 @ 50 lbs
11
Christen
Wise
6:45PM CrossFit
3 x 0 @ 0 lbs
5 reps@ 55 10 @45 13@ 35
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