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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
WOD
7.4.19 The Cell Gym - The Cell Gym
Class
(All)
5:30 AM WOD
Fourth of July Workout
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
WOD
7.4.19 The Cell Gym
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Fourth of July Team "1776" Workout
In teams of 3 rotate through 7 stations to complete 1776 reps. Each station will be 2 min of max movements with 1 min rest/transition.
Stations are:
wallballs 20/14
pushups
air squats
BB Push Press 65/45
Kettlebell swings 55/35
Row (calories)
Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 04, 2019
Male Athletes
1
Jeremiah
Thorne
Fourth of July Workout
39:21
Female Athletes
1
Jeni
Jones
Fourth of July Workout
41:01
Team Jones (team of 2, 2/3 reps) Took 2 rounds WB: 38, 27 PU: 64,...
2
Nikki
Slaugh🕊🌊🍩
Fourth of July Workout
0:00
team dennis and mike
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