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Rankel
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Location
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Barnes Corner CrossFit
Program
CrossFit
Date
WOD
July 4th HERO - Barnes Corner CrossFit
Class
(All)
5:30 AM CrossFit
CrossFit: 8:00 AM
9:30 AM CrossFit
5:30 PM Crossfit
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
July 4th HERO
Rankel (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 04, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Rankel
No athletes leaders to show...
Athletes
1
Derick
Brown
CrossFit: 8:00 AM
5 + 10
225, 72# kb W/ Greg 10+10
2
Kate
Williams
CrossFit: 8:00 AM
13 + 8
With Maniac Marie Back hurts
3
Sarah
Wooten
CrossFit: 8:00 AM
12 + 0
DAWN!!! Yellow w/ CTB
4
Carrie
Free
CrossFit: 8:00 AM
11 + 23
W/Sarah F. 😊
5
Laura
Watson
CrossFit: 8:00 AM
10 + 2
With Mel🙂 blue
5
Melanie
Lenhart
CrossFit: 8:00 AM
10 + 2
Blue, with Laura, 145#, 35 kb
6
Crystal
Nickle
CrossFit: 8:00 AM
10 + 0
6
Joseph
Nickle
CrossFit: 8:00 AM
10 + 0
7
Jennifer
Billingsley
CrossFit: 8:00 AM
8 + 0
Yellow with Madison!
8
Mindy
Montgomery
CrossFit: 8:00 AM
6 + 1
orange 115lb DL, 7 burpee jump pu, 10 35lbs KB. with Mike 12 roun...
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