Whiteboard: 
Thursday, 04, July 2019
Male Athletes
1
Andrew
Trimboli
CrossFit : 7:00 AM
24 Reps
2
Jorge
Ruiz
CrossFit : 5:30 PM
20 Reps
3
Reinaldo
Gonzalez
CrossFit : 6:30 PM
14 Reps
4
Rahul
Raghunath
CrossFit : 5:30 PM
32 Reps
5
Darren
Perano
CrossFit : 5:30 PM
24 Reps
2mats
5
Seb
Dorey
CrossFit : 6:30 PM
24 Reps
2 ab mats
6
Stuart
Rosevear
CrossFit : 6:00 AM
22 Reps
2 mats
7
Luke
Walsh
CrossFit : 7:00 AM
18 Reps
1 ab mat
8
Eren
Dikkaya
CrossFit : 6:30 PM
16 Reps
First 4-5 rounds with 1mat strict, rest is mostly negative at 2 r...
9
Nick
Mac Hale
CrossFit : 6:00 AM
12 Reps
Female Athletes
1
Private
 
CrossFit : 5:30 PM
40 Reps
2
Dee
Fairbrother
CrossFit : 6:30 PM
32 Reps
Abmat and 5kg plate
2
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
32 Reps
On box, no mat
2
Shelley
Jones
CrossFit : 7:00 AM
32 Reps
From box
3
Bethany
Davey
CrossFit : 5:30 PM
25 Reps
Straight leg box
4
Carolyn
Monk
CrossFit : 6:00 AM
24 Reps
Ab mat plus 2.5kg plate
4
Kiri
Mason
CrossFit : 6:30 PM
24 Reps
Lowered 3 sec to head stand and release.
5
Marinly
Hoyos
CrossFit : 6:30 PM
21 Reps
Box
6
Sarah
Leask
CrossFit : 9:30 AM
0 Reps
HSPU- moved to Wall - practice holds - next time Push up
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