Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
'Merica's B-Day WOD - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
‘Merica’s B-Day WOD
9:30 AM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
'Merica's B-Day WOD
Metcon
Metcon (7 Rounds for reps)
5 AMRAPs Each Movement: 1 min Transition Time
1) Pull Ups
2) American Kettlebell Swing
3) HR Push-Up
4) Zercher Sand Bag Carry
5) Box Jumps
6) Sled Push
7) Power Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 04, 2018
Athletes:
Men / Women
All Athletes
Athletes
1
Gary
Hilligoss
‘Merica’s B-Day WOD
810 Total Reps
W/ Hodges & Cynde
2
Aaron
Emerson
‘Merica’s B-Day WOD
734 Total Reps
2
Shannon
Moncheski
‘Merica’s B-Day WOD
734 Total Reps
3
Brandon
Gillett
‘Merica’s B-Day WOD
707 Total Reps
4
Bob
Naes
‘Merica’s B-Day WOD
705 Total Reps
4
Chris
Seris
‘Merica’s B-Day WOD
705 Total Reps
4
Greg
Cochran
‘Merica’s B-Day WOD
705 Total Reps
5
Ben
Atkinson
‘Merica’s B-Day WOD
573 Total Reps
5
Greg
Mathison
‘Merica’s B-Day WOD
573 Total Reps
6
Sarah
Berger
‘Merica’s B-Day WOD
737 Total Reps
7
Steve
Johnson
‘Merica’s B-Day WOD
707 Total Reps
w/ Brandon and Chad
8
Josiah
Peacock
‘Merica’s B-Day WOD
676 Total Reps
9
Kimberly
Fleming
‘Merica’s B-Day WOD
636 Total Reps
W/ Lisa, Christy
9
Lisa
Goforth-Naes
‘Merica’s B-Day WOD
636 Total Reps
“Team Sparklers” +Kim+Christy
10
Mike
Conway
‘Merica’s B-Day WOD
573 Total Reps
With Ben and Greg
Loading...
Powered By Wodify