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4th of July Wod!

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Workout

07/04/17

Conditioning

A: 4th of July Wod! (Time)

4th of July TEAM of 3 WOD!

4 rounds for time:

300 Double Unders 500 Single Unders w/Jump Rope
75 Jumping Squats
60 Push Press (m:45/f:35)
45 Box Jumps (m:24/f:20)
30 Push-ups
15 Pull-ups
10 Burpees

7 movements representing July, 4 rounds representing the 4th, 1776 total reps representing the year of Independence.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 04, 2017

Male Clients

1

jaron
Becerra

9:15 AM CrossFit

29:09

w/ David (2-man Team)

2

Anil
Hussain

9:15 AM CrossFit

29:40

3

Brian
Wilcox

9:15 AM CrossFit

35:17

Josh M and Stalin

4

Michael
Gayle

9:15 AM CrossFit

32:12

Nick and Willie

5

stalin
santiago

9:15 AM CrossFit

35:17

6

Davidson
Daily

9:15 AM CrossFit

36:25

7

John
Koehler

9:15 AM CrossFit

38:58

Female Clients

1

Bailey
Thrasher

9:15 AM CrossFit

27:49

w/Linda & Page

1

Linda
Ramos

9:15 AM CrossFit

27:49

w/Page & Bailey

1

Page
Shields

9:15 AM CrossFit

27:49

w/Linda & Bailey

2

Brie
Gomez

9:15 AM CrossFit

28:08

laura && lindsey

2

Laura
Prinsen

9:15 AM CrossFit

28:08

Lindsey & Brie

2

Lindsey
Martin

9:15 AM CrossFit

28:08

w laura and brie

3

Allison
Muhlbauer

9:15 AM CrossFit

28:34

4

Melissa
Jacob

9:15 AM CrossFit

34:06

Leslie & Andrea :)

5

Kat
Rummell

9:15 AM CrossFit

27:47

Solo. Cut wod 1/2

6

Monica
Terrell

9:15 AM CrossFit

33:03

6

Rosemary
Imbert

9:15 AM CrossFit

33:03

With Shelia and Monica

6

Shelia
Garcia

9:15 AM CrossFit

33:03

7

haidee
santiago

9:15 AM CrossFit

37:36

w cristina and marisol

7

Marisol
Sanchez

9:15 AM CrossFit

37:36

w haidee and cristina

8

Liz
Koehler

9:15 AM CrossFit

38:58