Whiteboard: 
Monday, July 04, 2016
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Men's The Seven
JT Launius
07/04/2016
36:43
Women's The Seven
Lindy Self
11/02/2019
25:26
Rita Collins
11/02/2019
29:34
Male Clients
1
JT
Launius
8:30 AM CrossFit
36:43
2
Demarcus
Pegue II
8:30 AM CrossFit
1:02:58
3
Joe
Andrews
8:30 AM CrossFit
48:12
Started w/135# finished w/95#. Everything else rx.
4
Rick
Pavick
8:30 AM CrossFit
56:24
Box 75# 110#
5
Andrew
Fuller
8:30 AM CrossFit
58:45
30" box PUs. Missed a few PUs. 7 rounds.
Female Clients
1
Traci
Short
8:30 AM CrossFit
33:12
pike pu.#35.#95.#26.pu from barbell on rack
2
Rita
Collins
8:30 AM CrossFit
44:12
95 thrusters 165 dl questionable elbows to knees
3
Natalie
Estrada
8:30 AM CrossFit
45:43
4
Melinda
Krueger
8:30 AM CrossFit
51:16
145 lbs deadlifts 65 lbs thrusters
5
Leah
Golden
4:30 PM CrossFit
53:23
65;165;35 kb. My hands hurt
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