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200703
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 200703 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 200703
Metcon
200703 (AMRAP - Reps)
3 rounds of:
A. AMRAP x 3 min:
200 m Run
15 Bent-Over Dumbbell Rows
Max reps of Alternating Reverse Lunges with Dumbbells
Rest 60 sec
B. AMRAP x 3 min:
200 m Run
20 Kettlebell Swings
Max reps of Sit-Ups
Rest 60 sec
3 varv av 2 st 3 min jobb.
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Whiteboard:
Friday, 2020, July 03
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